Athlete · Open Women · 45-49 ·

USA

Kristina Garrison

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:26 (Washington DC Mar 2026) · Doubles Women 1:46:10 (Atlanta 2025) · Relay Women 1:25:55 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:26 best Open Women time · Washington DC Mar 2026 also raced Doubles Women, Relay Women: each has its own best below

1743rd of 2,675 best Open Women place · Washington DC Sept 2026 among Open Women finishers there

1:49:49 latest race · Washington DC Sept 2026 5:23 slower than the best Open Women time Open Women

Sled push strongest segment · Washington DC Mar 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:26Washington DC Mar 2026 · 2 races Doubles Women1:46:10Atlanta 2025 · 2 races · with Heather Childress Relay Women1:25:55Washington DC Sept 2026 · 1 race · with Heather Childress, Susan Bucci, Kelsie Szabo

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:00 best 1:44:26 best 1:44:26 · Washington DC

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	1:49:49	1743rd of 2,675	54:49	46:28	8:37	splits SkiErg5:43Sled push2:27Sled pull5:12Burpee broad jump7:44Row5:45Farmers carry2:03Sandbag lunges6:16Wall balls11:18Run 15:33Run 26:45Run 37:06Run 47:24Run 57:15Run 66:50Run 77:01Run 86:59Full report for this race →
Washington DC Sept 2026 3 Sept 2026team: Heather Childress, Kristina Garrison, Susan Bucci, Kelsie Szabowhat the whole field did →	Relay Women · team 40+	1:25:55	33rd of 89	43:04	36:15	6:42	splits SkiErg5:20Sled push2:55Sled pull3:37Burpee broad jump6:33Row5:09Farmers carry1:26Sandbag lunges4:59Wall balls6:16Run 14:49Run 25:29Run 35:14Run 45:54Run 55:07Run 65:20Run 75:27Run 85:49Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Kristina Garrison, Heather Childresswhat the whole field did →	Doubles Women · team 45-49	1:52:44	644th of 721	1:10:05	34:20	8:24	splits SkiErg5:06Sled push1:41Sled pull4:17Burpee broad jump5:03Row5:27Farmers carry1:55Sandbag lunges5:12Wall balls5:39Run 19:40Run 28:18Run 38:41Run 48:48Run 59:01Run 68:46Run 79:07Run 87:47Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 40-44	1:44:26	742nd of 1,044	50:19	46:19	7:52	splits SkiErg5:25Sled push1:58Sled pull7:53Burpee broad jump10:25Row6:03Farmers carry1:57Sandbag lunges5:27Wall balls7:11Run 17:08Run 25:21Run 35:59Run 46:24Run 56:44Run 66:07Run 75:45Run 86:54Full report for this race →
Atlanta 2025 31 Oct 2025team: Kristina Garrison, Heather Childresswhat the whole field did →	Doubles Women · team 45-49	1:46:10	485th of 598	1:02:44	33:04	10:27	splits SkiErg5:07Sled push1:44Sled pull5:19Burpee broad jump4:46Row5:34Farmers carry2:04Sandbag lunges4:16Wall balls4:14Run 16:31Run 27:25Run 37:59Run 48:00Run 58:03Run 68:04Run 78:08Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 88%

Sled pull faster than 10%

Burpee broad jump faster than 10%

Row faster than 18%

Farmers carry faster than 80%

Sandbag lunges faster than 42%

Wall balls faster than 35%

Roxzone faster than 45%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:32 faster

Sled pull 2:23 slower

Burpee broad jump 4:12 slower

Row 0:36 slower

Farmers carry 0:19 faster

Sandbag lunges 0:17 slower

Wall balls 0:50 slower

Roxzone 0:19 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristina against the typical Open Women finisher

Kristina1:44:26

7:085:255:211:585:597:536:2410:256:446:036:071:575:455:276:547:117:52

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:12 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown