Athlete · Pro Women · 40-44 ·

GBR

Kristina Foster

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:34:51 (Cardiff 2026) · Doubles Women 1:14:55 (Madrid 2025).

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1:34:51 best Pro Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

173rd of 231 best Pro Women place · Cardiff 2026 among Pro Women finishers there

1:34:51 latest race · Cardiff 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Cardiff 2026 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:51Cardiff 2026 · 2 races Doubles Women1:14:55Madrid 2025 · 1 race · with Jessica Peters

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:51

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Women · 40-44	1:34:51	173rd of 231	47:43	43:13	3:55	splits SkiErg5:08Sled push5:07Sled pull6:22Burpee broad jump6:12Row5:31Farmers carry3:25Sandbag lunges4:53Wall balls6:35Run 15:37Run 25:36Run 35:57Run 45:51Run 56:03Run 66:07Run 75:32Run 87:04Full report for this race →
Madrid 2025 27 Nov 2025team: Kristina Foster, Jessica Peterswhat the whole field did →	Doubles Women · team 35-39	1:14:55	top 11% 172/1,644	44:08	25:03	5:48	splits SkiErg4:21Sled push1:40Sled pull3:14Burpee broad jump3:23Row4:22Farmers carry1:43Sandbag lunges2:39Wall balls3:41Run 14:52Run 25:15Run 35:20Run 45:20Run 55:40Run 65:41Run 75:38Run 86:24Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 35-39	1:40:54	154th of 187	50:49	44:35	5:30	splits SkiErg5:14Sled push5:10Sled pull6:34Burpee broad jump6:14Row5:18Farmers carry2:53Sandbag lunges4:42Wall balls8:30Run 15:56Run 27:50Run 35:46Run 45:57Run 56:10Run 66:00Run 76:00Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 22%

Sled pull faster than 23%

Burpee broad jump faster than 37%

Row faster than 17%

Farmers carry faster than 50%

Sandbag lunges faster than 50%

Wall balls faster than 40%

Roxzone faster than 41%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:51 slower

Sled pull 0:56 slower

Burpee broad jump 0:29 slower

Row 0:21 slower

Farmers carry level

Sandbag lunges 0:01 slower

Wall balls 0:31 slower

Roxzone 0:13 slower

Runs (8 km) 6:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristina against the typical Pro Women finisher

Kristina1:34:51

5:375:085:365:075:576:225:516:126:035:316:073:255:324:537:046:353:55

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:56 against the typical Pro Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown