Athlete · Open Women · 30-34 ·

PHI

Kristin Nabor

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:03 (New York 2026) · Doubles Women 1:31:46 (Washington DC 2026) · Relay Women 1:13:11 (Washington DC 2026).

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1:37:03 best Open Women time · New York 2026 also raced Doubles Women, Relay Women: each has its own best below

top 37% best Open Women place · New York 2026 1707th of 4,639 Open Women finishers there

1:40:56 latest race · Washington DC 2026 3:53 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · New York 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:03New York 2026 · 2 races Doubles Women1:31:46Washington DC 2026 · 1 race · with Daria Willis Relay Women1:13:11Washington DC 2026 · 1 race · with Terra Bergamy, Elizabeth Hartge, Anna Whipple

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:40:56	top 50% 1314/2,675	53:58	37:40	9:22	splits SkiErg5:12Sled push2:54Sled pull5:16Burpee broad jump5:19Row5:25Farmers carry1:59Sandbag lunges6:40Wall balls4:55Run 14:56Run 25:37Run 36:10Run 45:55Run 56:45Run 67:33Run 77:38Run 89:27Full report for this race →
Washington DC 2026 3 Sept 2026team: Kristin Nabor, Daria Williswhat the whole field did →	Doubles Women · team 35-39	1:31:46	top 42% 1314/3,178	50:34	31:45	9:31	splits SkiErg5:06Sled push2:08Sled pull4:18Burpee broad jump3:52Row5:50Farmers carry1:51Sandbag lunges4:28Wall balls4:12Run 15:45Run 25:55Run 35:59Run 46:27Run 56:23Run 66:31Run 76:29Run 87:09Full report for this race →
Washington DC 2026 3 Sept 2026team: Terra Bergamy, Kristin Nabor, Elizabeth Hartge, Anna Whipplewhat the whole field did →	Relay Women · team U40	1:13:11	6th of 89	35:59	32:03	5:13	splits SkiErg4:48Sled push2:14Sled pull3:27Burpee broad jump4:23Row5:33Farmers carry1:35Sandbag lunges3:49Wall balls6:14Run 13:32Run 24:39Run 34:22Run 44:59Run 54:54Run 64:19Run 74:27Run 84:51Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Open Women · 30-34	1:37:03	top 37% 1707/4,639	49:15	41:29	6:24	splits SkiErg4:59Sled push3:08Sled pull6:05Burpee broad jump4:47Row5:16Farmers carry3:10Sandbag lunges6:31Wall balls7:33Run 15:31Run 25:37Run 35:39Run 45:48Run 55:55Run 66:02Run 76:21Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 34%

Sled pull faster than 43%

Burpee broad jump faster than 92%

Row faster than 80%

Farmers carry faster than 26%

Sandbag lunges faster than 35%

Wall balls faster than 50%

Roxzone faster than 76%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:17 slower

Sled pull 0:18 slower

Burpee broad jump 2:33 faster

Row 0:25 faster

Farmers carry 0:30 slower

Sandbag lunges 0:41 slower

Wall balls level

Roxzone 1:33 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristin against the typical Open Women finisher

Kristin1:37:03

5:314:595:373:085:396:055:484:475:555:166:023:106:216:318:267:336:24

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown