Athlete · Open Women · 25-29 ·

GER

Kristin Ludwig

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:56:07 (Johannesburg 2026) · Doubles Mixed 1:37:30 (Frankfurt 2025).

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1:56:07 Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

325th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1:56:07 latest race · Johannesburg 2026 first Open Women race Open Women

Farmers carry strongest segment · Johannesburg 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:07Johannesburg 2026 · 1 race Doubles Mixed1:37:30Frankfurt 2025 · 2 races · with Paul Sandu

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:56:07	325th of 627	59:43	45:35	10:54	splits SkiErg5:49Sled push3:56Sled pull6:46Burpee broad jump7:56Row5:42Farmers carry1:57Sandbag lunges6:44Wall balls6:45Run 111:42Run 26:07Run 36:04Run 46:19Run 56:23Run 66:45Run 76:29Run 89:57Full report for this race →
Frankfurt 2025 11 Dec 2025team: Paul Sandu, Kristin Ludwigwhat the whole field did →	Doubles Mixed · team 25-29	1:37:30	1302nd of 1,468	—	45:00	13:23	splits SkiErg4:31Sled push3:44Sled pull6:57Burpee broad jump6:11Row5:15Farmers carry2:23Sandbag lunges7:00Wall balls8:59Run 1—Run 27:52Run 310:04Run 410:16Run 59:38Run 68:28Run 78:11Run 810:19Full report for this race →
Hamburg 2025 2 Oct 2025team: Kristin Ludwig, Paul Sanduwhat the whole field did →	Doubles Mixed · team 25-29	1:47:38	993rd of 1,050	1:00:39	36:23	10:39	splits SkiErg4:27Sled push2:40Sled pull5:16Burpee broad jump4:28Row4:56Farmers carry1:54Sandbag lunges5:42Wall balls7:00Run 18:27Run 26:51Run 37:02Run 47:11Run 57:18Run 67:04Run 77:34Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 15%

Sled pull faster than 56%

Burpee broad jump faster than 68%

Row faster than 77%

Farmers carry faster than 94%

Sandbag lunges faster than 37%

Wall balls faster than 74%

Roxzone faster than 45%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:53 slower

Sled pull 0:14 faster

Burpee broad jump 1:21 faster

Row 0:34 faster

Farmers carry 0:37 faster

Sandbag lunges 0:36 slower

Wall balls 1:44 faster

Roxzone 0:24 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristin against the typical Open Women finisher

Kristin1:56:07

11:425:496:073:566:046:466:197:566:235:426:451:576:296:449:576:4510:54

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:53 against the typical Open Women finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:56:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown