Athlete · Open Women · 35-39 ·

GER

Kristin Knoll

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:43 (Hamburg 2025) · Doubles Mixed 1:34:47 (Berlin 2026).

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1:56:43 best Open Women time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

839th of 901 best Open Women place · Hamburg 2025 among Open Women finishers there

1:34:47 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Maik Mauermann

Sled push strongest segment · Hamburg 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:43Hamburg 2025 · 2 races Doubles Mixed1:34:47Berlin 2026 · 1 race · with Maik Mauermann

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:00 best 1:56:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026team: Maik Mauermann, Kristin Knollwhat the whole field did →	Doubles Mixed · team 35-39	1:34:47	3093rd of 3,616	52:15*	24:27*	—	splits SkiErg3:55Sled push1:36Sled pull2:21Burpee broad jump2:59Row3:44Farmers carry1:51Sandbag lunges3:46Wall balls4:15Run 15:15Run 25:49Run 36:19Run 46:22Run 56:27Run 66:18Run 76:30Run 89:17Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 35-39	1:56:43	839th of 901	1:03:15	42:07	11:27	splits SkiErg5:30Sled push2:19Sled pull5:24Burpee broad jump6:00Row5:20Farmers carry2:30Sandbag lunges6:05Wall balls8:59Run 17:31Run 27:13Run 37:41Run 47:42Run 57:53Run 67:45Run 78:01Run 89:33Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 35-39	2:05:23	1342nd of 1,373	1:02:14	50:05	13:09	splits SkiErg5:58Sled push2:59Sled pull5:50Burpee broad jump8:13Row5:19Farmers carry3:05Sandbag lunges8:02Wall balls10:39Run 15:04Run 27:02Run 37:29Run 47:54Run 57:55Run 67:59Run 77:56Run 810:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 66%

Sled pull faster than 39%

Burpee broad jump faster than 58%

Row faster than 51%

Farmers carry faster than 25%

Sandbag lunges faster than 21%

Wall balls faster than 13%

Roxzone faster than 7%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:09 faster

Sled pull 0:19 slower

Burpee broad jump 0:15 faster

Row level

Farmers carry 0:21 slower

Sandbag lunges 1:07 slower

Wall balls 2:34 slower

Roxzone 3:24 slower

Runs (8 km) 18:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristin against the typical Open Women finisher

Kristin1:56:43

7:315:307:132:197:415:247:426:007:535:207:452:308:016:059:338:5911:27

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown