Athlete · Pro Women · 40-44 ·

ISL

Kristín Jakobsdóttir

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:25:23 (Copenhagen 2026) · Pro Doubles Women 1:16:06 (Cologne 2025).

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1:25:23 Pro Women time · Copenhagen 2026 also raced Pro Doubles Women: each has its own best below

127th of 238 Pro Women place · Copenhagen 2026 among Pro Women finishers there

1:25:23 latest race · Copenhagen 2026 first Pro Women race Pro Women

Wall balls strongest segment · Copenhagen 2026 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:23Copenhagen 2026 · 1 race Pro Doubles Women1:16:06Cologne 2025 · 1 race · with Fjóla Kristín Traustadóttir

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 40-44	1:25:23	127th of 238	42:06	36:51	6:30	splits SkiErg5:08Sled push4:35Sled pull4:49Burpee broad jump4:50Row4:55Farmers carry2:31Sandbag lunges4:51Wall balls5:12Run 17:43Run 24:47Run 34:57Run 44:56Run 54:56Run 64:51Run 74:53Run 85:07Full report for this race →
Cologne 2025 11 Apr 2025team: Fjóla Kristín Traustadóttir, Kristin Jakobsdottirwhat the whole field did →	Pro Doubles Women · team 40-49	1:16:06	top 42% 52/124	42:31	28:04	5:31	splits SkiErg4:34Sled push2:02Sled pull3:49Burpee broad jump3:29Row4:51Farmers carry1:43Sandbag lunges3:39Wall balls3:57Run 15:09Run 24:52Run 35:05Run 45:14Run 55:16Run 65:15Run 75:22Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristínedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 20%

Sled pull faster than 68%

Burpee broad jump faster than 54%

Row faster than 68%

Farmers carry faster than 50%

Sandbag lunges faster than 47%

Wall balls faster than 70%

Roxzone faster than 38%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:52 slower

Sled pull 0:29 faster

Burpee broad jump 0:06 faster

Row 0:08 faster

Farmers carry 0:01 slower

Sandbag lunges 0:06 slower

Wall balls 0:47 faster

Roxzone 0:28 slower

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristín against the typical Pro Women finisher

Kristín1:25:23

7:435:084:474:354:574:494:564:504:564:554:512:314:534:515:075:126:30

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:52 against the typical Pro Women finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown