NOR Kristin Falstad
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristin Falstad at each race, oldest on the left; lower is faster.The best was 1:03:17 at Toulouse (Mar 2026); Kristin Falstad was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:08:14 |
| Toulouse | Mar 2026 | Doubles Women | 1:03:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
34th of 976 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:57 | faster than 95% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 3:58 | 5:20 | faster than 97% |
| Sled push: | 1:43 | 2:03 | faster than 89% |
| Run 3: | 4:11 | 5:32 | faster than 96% |
| Sled pull: | 2:50 | 3:27 | faster than 87% |
| Run 4: | 4:03 | 5:34 | faster than 97% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 80% |
| Run 5: | 3:59 | 5:41 | faster than 98% |
| Row: | 4:11 | 4:38 | faster than 92% |
| Run 6: | 3:58 | 5:36 | faster than 98% |
| Farmers carry: | 1:32 | 1:44 | faster than 82% |
| Run 7: | 4:04 | 5:39 | faster than 98% |
| Sandbag lunges: | 2:56 | 3:46 | faster than 87% |
| Run 8: | 4:49 | 6:39 | faster than 97% |
| Wall balls: | 3:51 | 4:24 | faster than 80% |
| Roxzone: | 3:07 | 4:34 | faster than 95% |
| Runs (8 km) | 33:38 | 46:11 | faster than 97% |
| Stations (8) | 23:57 | ||
| Finish | 1:00:37 | 1:18:41 | 34th of 976 · faster than 96% |
14th of 377 Open Women (faster than 96%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:31 | faster than 97% |
| SkiErg: | 4:51 | 5:15 | faster than 87% |
| Run 2: | 4:04 | 5:50 | faster than 99% |
| Sled push: | 2:14 | 2:45 | faster than 86% |
| Run 3: | 4:30 | 6:09 | faster than 97% |
| Sled pull: | 3:58 | 5:18 | faster than 92% |
| Run 4: | 4:30 | 6:07 | faster than 97% |
| Burpee broad jump: | 4:52 | 6:57 | faster than 89% |
| Run 5: | 4:29 | 6:04 | faster than 97% |
| Row: | 4:57 | 5:18 | faster than 80% |
| Run 6: | 4:28 | 5:59 | faster than 97% |
| Farmers carry: | 1:50 | 2:10 | faster than 86% |
| Run 7: | 4:23 | 5:59 | faster than 98% |
| Sandbag lunges: | 3:23 | 5:10 | faster than 96% |
| Run 8: | 4:00 | 5:46 | fastest in the field |
| Wall balls: | 5:24 | 6:15 | faster than 71% |
| Roxzone: | 4:58 | 6:07 | faster than 75% |
| Runs (8 km) | 35:17 | 48:51 | faster than 98% |
| Stations (8) | 31:29 | ||
| Finish | 1:11:39 | 1:34:51 | 14th of 377 · faster than 96% |
5th of 1,697 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:49 | fastest in the field |
| SkiErg: | 4:25 | 4:47 | faster than 91% |
| Run 2: | 4:12 | 5:56 | fastest in the field |
| Sled push: | 1:26 | 1:52 | faster than 99% |
| Run 3: | 4:32 | 6:11 | fastest in the field |
| Sled pull: | 3:17 | 4:12 | faster than 94% |
| Run 4: | 4:33 | 6:09 | fastest in the field |
| Burpee broad jump: | 3:06 | 4:12 | faster than 94% |
| Run 5: | 4:31 | 6:19 | fastest in the field |
| Row: | 4:23 | 5:02 | faster than 98% |
| Run 6: | 4:20 | 6:16 | fastest in the field |
| Farmers carry: | 1:23 | 1:50 | faster than 99% |
| Run 7: | 4:21 | 6:15 | fastest in the field |
| Sandbag lunges: | 3:00 | 3:51 | faster than 93% |
| Run 8: | 4:24 | 6:28 | fastest in the field |
| Wall balls: | 3:51 | 4:16 | faster than 78% |
| Roxzone: | 4:30 | 6:43 | faster than 99% |
| Runs (8 km) | 34:01 | 48:34 | fastest in the field |
| Stations (8) | 24:51 | ||
| Finish | 1:03:17 | 1:25:46 | 5th of 1,697 · fastest in the field |
20th of 812 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:09 | faster than 95% |
| SkiErg: | 4:18 | 4:29 | faster than 80% |
| Run 2: | 4:53 | 6:09 | faster than 97% |
| Sled push: | 1:23 | 1:35 | faster than 84% |
| Run 3: | 5:03 | 6:23 | faster than 97% |
| Sled pull: | 3:03 | 3:40 | faster than 90% |
| Run 4: | 4:57 | 6:27 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:51 | faster than 95% |
| Run 5: | 5:06 | 6:33 | faster than 97% |
| Row: | 4:28 | 4:59 | faster than 97% |
| Run 6: | 4:50 | 6:28 | faster than 99% |
| Farmers carry: | 1:27 | 1:40 | faster than 86% |
| Run 7: | 4:49 | 6:28 | faster than 99% |
| Sandbag lunges: | 2:33 | 3:25 | faster than 96% |
| Run 8: | 5:40 | 5:28 | faster than 42% |
| Wall balls: | 3:34 | 4:04 | faster than 90% |
| Roxzone: | 5:26 | 6:28 | faster than 83% |
| Runs (8 km) | 39:21 | 49:27 | faster than 97% |
| Stations (8) | 23:31 | ||
| Finish | 1:08:14 | 1:23:41 | 20th of 812 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ingrid Falstad2 races
- Sindre Wold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Kristin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 72%).
See the numbers
| Part | Kristin: faster than |
|---|---|
| Ski | 88% |
| Push | 86% |
| Pull | 93% |
| BBJ | 89% |
| Row | 81% |
| Carry | 87% |
| Lunges | 96% |
| Wall balls | 72% |
| Roxzone | 76% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:34 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristin: 35:21 running, 31:29 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Kristin | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 6:31 |
| SkiErg | 4:51 | 5:15 |
| Run 2 | 4:04 | 5:50 |
| Sled push | 2:14 | 2:45 |
| Run 3 | 4:30 | 6:09 |
| Sled pull | 3:58 | 5:18 |
| Run 4 | 4:30 | 6:07 |
| Burpee broad jump | 4:52 | 6:57 |
| Run 5 | 4:29 | 6:04 |
| Row | 4:57 | 5:18 |
| Run 6 | 4:28 | 5:59 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 4:23 | 5:59 |
| Sandbag lunges | 3:23 | 5:10 |
| Run 8 | 4:00 | 5:46 |
| Wall balls | 5:24 | 6:15 |
| Roxzone | 4:58 | 6:07 |
| Finish | 1:11:39 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:39.
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