Athlete · Open Women · 30-34 ·

NOR

Kristin Falstad

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:11:39 (Riga 2026) · Doubles Women 1:03:17 (Toulouse 2026) · Doubles Mixed 1:00:37 (Oslo 2026).

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1:11:39 Open Women time · Riga 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 4% Open Women place · Riga 2026 14th of 377 Open Women finishers there

1:00:37 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Sindre Wold

Runs (8 km) strongest segment · Riga 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:39Riga 2026 · 1 race Doubles Women1:03:17Toulouse 2026 · 2 races · with Ingrid Falstad Doubles Mixed1:00:37Oslo 2026 · 1 race · with Sindre Wold

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:00 best 1:03:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Sindre Wold, Kristin Falstadwhat the whole field did →	Doubles Mixed · team 30-34	1:00:37	top 4% 34/976	33:38	23:57	3:07	splits SkiErg4:02Sled push1:43Sled pull2:50Burpee broad jump2:52Row4:11Farmers carry1:32Sandbag lunges2:56Wall balls3:51Run 14:38Run 23:58Run 34:11Run 44:03Run 53:59Run 63:58Run 74:04Run 84:49Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Women · 30-34	1:11:39	top 4% 14/377	35:17	31:29	4:58	splits SkiErg4:51Sled push2:14Sled pull3:58Burpee broad jump4:52Row4:57Farmers carry1:50Sandbag lunges3:23Wall balls5:24Run 14:57Run 24:04Run 34:30Run 44:30Run 54:29Run 64:28Run 74:23Run 84:00Full report for this race →
Toulouse 2026 19 Mar 2026team: Kristin Falstad, Ingrid Falstadwhat the whole field did →	Doubles Women · team 25-29	1:03:17	5th of 1,697	34:01	24:51	4:30	splits SkiErg4:25Sled push1:26Sled pull3:17Burpee broad jump3:06Row4:23Farmers carry1:23Sandbag lunges3:00Wall balls3:51Run 13:10Run 24:12Run 34:32Run 44:33Run 54:31Run 64:20Run 74:21Run 84:24Full report for this race →
Oslo 2025 26 Sept 2025team: Ingrid Falstad, Kristin Falstadwhat the whole field did →	Doubles Women · team 25-29	1:08:14	top 3% 20/812	39:21	23:31	5:26	splits SkiErg4:18Sled push1:23Sled pull3:03Burpee broad jump2:45Row4:28Farmers carry1:27Sandbag lunges2:33Wall balls3:34Run 14:08Run 24:53Run 35:03Run 44:57Run 55:06Run 64:50Run 74:49Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2026, against 377 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 86%

Sled pull faster than 93%

Burpee broad jump faster than 89%

Row faster than 81%

Farmers carry faster than 87%

Sandbag lunges faster than 96%

Wall balls faster than 72%

Roxzone faster than 76%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:31 faster

Sled pull 1:20 faster

Burpee broad jump 2:05 faster

Row 0:21 faster

Farmers carry 0:20 faster

Sandbag lunges 1:47 faster

Wall balls 0:51 faster

Roxzone 1:09 faster

Runs (8 km) 13:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristin against the typical Open Women finisher

Kristin1:11:39

4:574:514:042:144:303:584:304:524:294:574:281:504:233:234:005:244:58

Typical Open Women1:33:40

6:315:155:502:456:095:186:076:576:045:185:592:105:595:105:466:156:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown