USA Kristin Dalfonso
3 HYROX races over 1 season. Best Open Women time: 1:46:51 at Toronto 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristin Dalfonso at each race, oldest on the left; lower is faster.The best was 1:46:51 at Toronto (Oct 2024); Kristin Dalfonso was 6:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:46:51 |
| Chicago Navy Pier | Nov 2024 | Open Women | 1:53:46 |
| Washington DC | Mar 2025 | Open Women | 1:52:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
520th of 599 Open Women (faster than 13%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 51% |
| SkiErg: | 6:10 | 5:06 | faster than 2% |
| Run 2: | 5:50 | 5:43 | faster than 44% |
| Sled push: | 3:30 | 2:46 | faster than 12% |
| Run 3: | 6:30 | 6:06 | faster than 34% |
| Sled pull: | 7:33 | 5:23 | faster than 8% |
| Run 4: | 7:01 | 6:06 | faster than 20% |
| Burpee broad jump: | 9:45 | 6:24 | faster than 11% |
| Run 5: | 7:24 | 6:20 | faster than 19% |
| Row: | 6:04 | 5:22 | faster than 10% |
| Run 6: | 7:05 | 6:11 | faster than 24% |
| Farmers carry: | 3:18 | 2:09 | faster than 3% |
| Run 7: | 7:10 | 6:11 | faster than 21% |
| Sandbag lunges: | 6:47 | 5:04 | faster than 17% |
| Run 8: | 7:39 | 6:25 | faster than 21% |
| Wall balls: | 10:44 | 5:37 | faster than 3% |
| Roxzone: | 7:13 | 7:21 | faster than 53% |
| Runs (8 km) | 52:48 | 47:29 | faster than 26% |
| Stations (8) | 53:51 | ||
| Finish | 1:53:46 | 1:33:27 | 520th of 599 · faster than 13% |
477th of 691 Open Women (faster than 31%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:57 | faster than 52% |
| SkiErg: | 6:18 | 5:14 | faster than 3% |
| Run 2: | 5:22 | 5:20 | faster than 47% |
| Sled push: | 3:14 | 2:45 | faster than 25% |
| Run 3: | 5:33 | 5:36 | faster than 53% |
| Sled pull: | 7:32 | 6:07 | faster than 20% |
| Run 4: | 5:49 | 5:39 | faster than 42% |
| Burpee broad jump: | 7:58 | 6:39 | faster than 30% |
| Run 5: | 6:10 | 5:49 | faster than 37% |
| Row: | 6:10 | 5:40 | faster than 20% |
| Run 6: | 5:55 | 5:45 | faster than 43% |
| Farmers carry: | 2:44 | 2:12 | faster than 17% |
| Run 7: | 6:07 | 5:45 | faster than 35% |
| Sandbag lunges: | 6:26 | 5:18 | faster than 23% |
| Run 8: | 7:04 | 6:48 | faster than 42% |
| Wall balls: | 10:25 | 6:18 | faster than 5% |
| Roxzone: | 8:17 | 8:59 | faster than 61% |
| Runs (8 km) | 47:52 | 46:42 | faster than 45% |
| Stations (8) | 50:47 | ||
| Finish | 1:46:51 | 1:37:02 | 477th of 691 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Kristin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:10 | Chicago Navy Pier 2024 · best of 2 | 5:16 |
| Sled push | 3:14 | Toronto 2024 · best of 2 | 2:55 |
| Sled pull | 7:32 | Toronto 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:58 | Toronto 2024 · best of 2 | 6:46 |
| Row | 6:04 | Chicago Navy Pier 2024 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Toronto 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:26 | Toronto 2024 · best of 2 | 5:13 |
| Wall balls | 10:25 | Toronto 2024 · best of 2 | 6:43 |
| Runs (8 km) | 47:52 | Toronto 2024 · best of 2 | 46:44 |
| Roxzone | 7:13 | Chicago Navy Pier 2024 · best of 2 | 7:57 |
How to read
Each station's best across Kristin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Kristin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Kristin: faster than |
|---|---|
| Ski | 4% |
| Push | 26% |
| Pull | 21% |
| BBJ | 30% |
| Row | 21% |
| Carry | 17% |
| Lunges | 24% |
| Wall balls | 5% |
| Roxzone | 61% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristin beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristin's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:42 faster); weakest: Wall balls (4:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristin: 47:55 running, 50:47 at the stations and 8:17 in the roxzone; the longest station was the wall balls (10:25).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Kristin | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:57 |
| SkiErg | 6:18 | 5:14 |
| Run 2 | 5:22 | 5:20 |
| Sled push | 3:14 | 2:45 |
| Run 3 | 5:33 | 5:36 |
| Sled pull | 7:32 | 6:07 |
| Run 4 | 5:49 | 5:39 |
| Burpee broad jump | 7:58 | 6:39 |
| Run 5 | 6:10 | 5:49 |
| Row | 6:10 | 5:40 |
| Run 6 | 5:55 | 5:45 |
| Farmers carry | 2:44 | 2:12 |
| Run 7 | 6:07 | 5:45 |
| Sandbag lunges | 6:26 | 5:18 |
| Run 8 | 7:04 | 6:48 |
| Wall balls | 10:25 | 6:18 |
| Roxzone | 8:17 | 8:59 |
| Finish | 1:46:51 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:07 against the typical Open Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
