Athlete · Open Women · 45-49 ·

EST

Kristiina Sagaja

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:26 (Riga 2025) · Doubles Women 1:19:34 (Helsinki 2026).

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1:36:26 Open Women time · Riga 2025 also raced Doubles Women: each has its own best below

186th of 291 Open Women place · Riga 2025 among Open Women finishers there

1:19:34 latest race · Helsinki 2026 best Doubles Women time so far Doubles Women with Kristiina Aljasmäe

Sandbag lunges strongest segment · Riga 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:26Riga 2025 · 1 race Doubles Women1:19:34Helsinki 2026 · 2 races · with Kristiina Aljasmäe

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:34

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Kristiina Sagaja, Kristiina Aljasmäewhat the whole field did →	Doubles Women · team 40-44	1:19:34	top 33% 292/904	43:21	27:52	8:27	splits SkiErg4:21Sled push1:36Sled pull3:32Burpee broad jump4:05Row4:52Farmers carry1:37Sandbag lunges3:35Wall balls4:14Run 15:58Run 25:02Run 35:17Run 45:16Run 55:17Run 65:18Run 75:14Run 86:03Full report for this race →
Stockholm 2025 18 Dec 2025team: Kristiina Sagaja, Kristiina Aljasmäewhat the whole field did →	Doubles Women · team 40-44	1:23:12	top 46% 565/1,249	45:59	27:54	9:24	splits SkiErg4:20Sled push1:44Sled pull3:29Burpee broad jump3:59Row4:43Farmers carry1:48Sandbag lunges3:49Wall balls4:02Run 15:26Run 25:30Run 35:33Run 45:45Run 55:55Run 65:55Run 75:50Run 86:09Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Open Women · 45-49	1:36:26	186th of 291	49:28	38:19	8:45	splits SkiErg5:26Sled push2:16Sled pull5:08Burpee broad jump6:50Row5:25Farmers carry2:18Sandbag lunges4:30Wall balls6:26Run 14:46Run 25:58Run 35:55Run 45:59Run 56:18Run 66:05Run 77:56Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2025, against 291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristiinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 60%

Sled pull faster than 60%

Burpee broad jump faster than 47%

Row faster than 48%

Farmers carry faster than 34%

Sandbag lunges faster than 64%

Wall balls faster than 43%

Roxzone faster than 11%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:06 faster

Sled pull 0:13 faster

Burpee broad jump 0:11 slower

Row 0:02 slower

Farmers carry 0:10 slower

Sandbag lunges 0:21 faster

Wall balls 0:19 slower

Roxzone 2:45 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristiina against the typical Open Women finisher

Kristiina1:36:26

4:465:265:582:165:555:085:596:506:185:256:052:187:564:306:346:268:45

Typical Open Women1:31:26

4:375:075:372:225:575:216:056:396:185:236:072:086:104:516:376:076:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Open Women finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown