AUS Kristian Pennington
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:14:54 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kristian Pennington, Taihlaura Denman-Franciswhole field → | Doubles Mixed · team 30-34 | 1:14:54 | 965th of 2,979262nd of 696 aged 30-34 | 37:49 | 29:20 | 7:50 | View results | See splits Hide splitsSkiErg4:07fastest 35%Sled push1:54faster than 41%Sled pull3:32fastest 49%Burpee broad jump3:33fastest 49%Row4:47faster than 35%Farmers carry1:29fastest 22%Sandbag lunges4:23faster than 40%Wall balls5:35faster than 20%Runs (8 km)37:49fastest 22%Roxzone7:50fastest 29%Run 13:42fastest 11%Run 24:15fastest 19%Run 34:32fastest 21%Run 44:26fastest 18%Run 54:41fastest 23%Run 64:43fastest 27%Run 74:49fastest 30%Run 86:43fastest 32%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kristian Pennington, Taihlaura Pagewhole field → | Doubles Mixed · team 30-34 | 1:21:29 | 1328th of 2,353363rd of 597 aged 30-34 | 39:45 | 32:55 | 8:54 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push1:56fastest 50%Sled pull4:46faster than 17%Burpee broad jump4:15faster than 20%Row4:49faster than 36%Farmers carry1:58faster than 27%Sandbag lunges4:38faster than 25%Wall balls6:18faster than 6%Runs (8 km)39:45fastest 40%Roxzone8:54fastest 46%Run 12:55fastest 45%Run 25:01fastest 46%Run 34:54fastest 30%Run 45:05fastest 37%Run 55:14fastest 39%Run 65:11fastest 38%Run 75:14fastest 40%Run 86:12fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kristian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:32 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:47 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 5:35 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:49 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:50 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Kristian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Taihlaura Denman-Francis1 race
- Taihlaura Page1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
