Athlete · Open Men · 25-29 ·

AUS

Kristian Gropel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:07 (Melbourne 2024) · Doubles Men 1:08:11 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:07 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

1418th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:08:11 latest race · Melbourne 2025 best Doubles Men time so far Doubles Men with Ryan Gropel

Runs (8 km) strongest segment · Melbourne 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:07Melbourne 2024 · 1 race Doubles Men1:08:11Melbourne 2025 · 2 races · with Ryan Gropel

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:08:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025team: Ryan Gropel, Kristian Gropelwhat the whole field did →	Doubles Men · team 25-29	1:08:11	top 32% 448/1,410	35:29	24:28	8:18	splits SkiErg3:48Sled push1:29Sled pull2:49Burpee broad jump2:54Row4:12Farmers carry1:22Sandbag lunges3:10Wall balls4:44Run 12:35Run 24:11Run 34:28Run 44:34Run 54:41Run 64:52Run 74:47Run 85:23Full report for this race →
Melbourne 2024 14 Dec 2024team: Kristian Gropel, Gavin Abrahamswhat the whole field did →	Doubles Men · team 30-39	1:18:15	657th of 1,124	42:10	29:05	7:06	splits SkiErg3:39Sled push1:40Sled pull3:08Burpee broad jump4:41Row4:52Farmers carry2:01Sandbag lunges4:24Wall balls4:40Run 14:34Run 24:50Run 35:09Run 45:16Run 55:30Run 65:23Run 75:24Run 86:06Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:27:07	1418th of 2,673	39:28	38:52	8:51	splits SkiErg4:22Sled push2:44Sled pull4:55Burpee broad jump6:31Row5:07Farmers carry2:02Sandbag lunges5:38Wall balls7:33Run 12:58Run 24:52Run 35:04Run 45:09Run 55:08Run 65:07Run 74:53Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 22%

Sled pull faster than 47%

Burpee broad jump faster than 28%

Row faster than 24%

Farmers carry faster than 61%

Sandbag lunges faster than 44%

Wall balls faster than 25%

Roxzone faster than 40%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:28 slower

Sled pull 0:07 slower

Burpee broad jump 1:01 slower

Row 0:18 slower

Farmers carry 0:06 faster

Sandbag lunges 0:14 slower

Wall balls 1:24 slower

Roxzone 0:36 slower

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristian against the typical Open Men finisher

Kristian1:27:07

2:584:224:522:445:044:555:096:315:085:075:072:024:535:386:217:338:51

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown