Athlete · Open Men · 25-29 ·

NED

Kristian de Rijk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:59 (Barcelona 2025) · Doubles Men 1:03:08 (Ghent 2025).

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1:18:59 best Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Barcelona 2025 707th of 1,904 Open Men finishers there

1:03:08 latest race · Ghent 2025 first Doubles Men race Doubles Men with Billy Willems

Wall balls strongest segment · Barcelona 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:59Barcelona 2025 · 2 races Doubles Men1:03:08Ghent 2025 · 1 race · with Billy Willems

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Billy Willems, Kristian De Rijkwhat the whole field did →	Doubles Men · team 25-29	1:03:08	top 10% 141/1,448	33:01	24:33	5:38	splits SkiErg3:51Sled push1:44Sled pull3:23Burpee broad jump2:56Row4:23Farmers carry1:20Sandbag lunges3:09Wall balls3:47Run 13:57Run 23:46Run 34:18Run 44:16Run 54:20Run 64:07Run 74:18Run 84:02Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 25-29	1:18:59	top 38% 707/1,904	39:59	32:35	6:28	splits SkiErg4:32Sled push2:54Sled pull4:16Burpee broad jump4:54Row4:53Farmers carry1:48Sandbag lunges5:01Wall balls4:17Run 14:41Run 24:53Run 35:21Run 45:27Run 55:21Run 64:52Run 74:31Run 84:57Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 25-29	1:29:41	1303rd of 2,198	52:28	31:20	5:58	splits SkiErg4:48Sled push2:07Sled pull4:05Burpee broad jump4:50Row4:43Farmers carry1:49Sandbag lunges4:15Wall balls4:43Run 13:46Run 28:20Run 38:33Run 48:38Run 56:00Run 65:49Run 75:34Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 71%

Sled pull faster than 74%

Burpee broad jump faster than 57%

Row faster than 36%

Farmers carry faster than 75%

Sandbag lunges faster than 52%

Wall balls faster than 95%

Roxzone faster than 57%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:16 faster

Sled pull 0:39 faster

Burpee broad jump 0:17 faster

Row 0:09 slower

Farmers carry 0:17 faster

Sandbag lunges 0:03 faster

Wall balls 2:15 faster

Roxzone 0:14 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristian against the typical Open Men finisher

Kristian1:18:59

4:414:324:532:545:214:165:274:545:214:534:521:484:315:014:574:176:28

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown