GBR Kristian Burnard
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:57 (Cardiff 2025) · Pro Doubles Men 0:58:47 (London ExCeL 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kristian Burnard, Joe Framptonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:47 | top 18% 100/575 | 24:55* | 25:58* | 7:58 | splitsSkiErg3:52Sled push1:57Sled pull4:06Burpee broad jump2:50Row4:20Farmers carry1:35Sandbag lunges3:12Wall balls4:06Run 12:22Run 22:49Run 33:04Run 43:11Run 53:04Run 63:00Run 73:12Run 84:16Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:09:57 | top 13% 250/2,041 | 34:56 | 31:39 | 3:22 | splitsSkiErg4:31Sled push2:25Sled pull5:11Burpee broad jump4:50Row4:31Farmers carry2:06Sandbag lunges3:49Wall balls4:16Run 13:53Run 23:26Run 33:48Run 47:36Run 53:53Run 63:46Run 73:54Run 84:40Full report for this race → |
| London 2025 2 May 2025team: Bradley Cox, Kristian Burnardwhat the whole field did → | Pro Doubles Men · team U29 | 0:58:48 | top 19% 43/236 | 30:10 | 25:04 | 3:38 | splitsSkiErg3:43Sled push1:49Sled pull3:35Burpee broad jump2:22Row4:05Farmers carry1:38Sandbag lunges2:59Wall balls4:53Run 13:48Run 23:30Run 33:38Run 43:35Run 53:36Run 63:31Run 73:39Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:28 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
