Athlete · Pro Women · 35-39 ·

USA

Kristi Kontny

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:21:24 (Miami Beach 2025) · Open Women 1:14:44 (Chicago Navy Pier 2024) · Pro Doubles Women 1:07:10 (Miami 2026) · Doubles Mixed 1:11:30 (New York 2025).

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1:21:24 Pro Women time · Miami Beach 2025 also raced Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below

top 32% Pro Women place · Miami Beach 2025 34th of 109 Pro Women finishers there

1:07:10 latest race · Miami 2026 first Pro Doubles Women race Pro Doubles Women with Katy Tillman

Row strongest segment · Miami Beach 2025 faster than 95% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:24Miami Beach 2025 · 1 race Open Women1:14:44Chicago Navy Pier 2024 · 1 race Pro Doubles Women1:07:10Miami 2026 · 1 race · with Katy Tillman Doubles Mixed1:11:30New York 2025 · 1 race · with Ben Lahn

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Katy Tillman, Kristi Kontnywhat the whole field did →	Pro Doubles Women · team 40-44	1:07:10	top 11% 25/235	35:35	27:10	4:29	splits SkiErg4:25Sled push2:11Sled pull4:17Burpee broad jump2:57Row4:49Farmers carry1:37Sandbag lunges3:02Wall balls3:52Run 15:05Run 24:01Run 34:28Run 44:39Run 54:19Run 64:21Run 74:24Run 84:21Full report for this race →
New York 2025 30 May 2025team: Ben Lahn, Kristi Kontnywhat the whole field did →	Doubles Mixed · team 30-39	1:11:30	top 16% 252/1,627	43:43	24:25	3:27	splits SkiErg4:02Sled push1:44Sled pull3:21Burpee broad jump2:39Row4:08Farmers carry1:25Sandbag lunges3:19Wall balls3:47Run 14:42Run 24:20Run 34:43Run 44:40Run 54:39Run 64:51Run 75:00Run 810:51Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Women · 35-39	1:21:24	top 32% 34/109	36:18	39:22	5:48	splits SkiErg4:33Sled push3:58Sled pull7:44Burpee broad jump4:04Row4:46Farmers carry4:40Sandbag lunges4:27Wall balls5:10Run 13:15Run 24:15Run 34:41Run 44:44Run 54:56Run 64:39Run 74:43Run 85:08Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 30-34	1:14:44	top 7% 38/599	37:38	31:54	5:16	splits SkiErg4:30Sled push2:10Sled pull4:14Burpee broad jump4:03Row4:50Farmers carry3:55Sandbag lunges3:29Wall balls4:43Run 13:25Run 24:23Run 35:01Run 44:46Run 54:52Run 64:58Run 75:12Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Miami Beach 2025, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 55%

Sled pull faster than 40%

Burpee broad jump faster than 83%

Row faster than 95%

Farmers carry faster than 3%

Sandbag lunges faster than 77%

Wall balls faster than 75%

Roxzone faster than 80%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:06 faster

Sled pull 0:25 slower

Burpee broad jump 1:02 faster

Row 0:24 faster

Farmers carry 2:09 slower

Sandbag lunges 0:31 faster

Wall balls 0:58 faster

Roxzone 0:54 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristi against the typical Pro Women finisher

Kristi1:21:24

3:154:334:153:584:417:444:444:044:564:464:394:404:434:275:085:105:48

Typical Pro Women1:27:22

3:354:514:504:045:157:195:175:065:295:105:172:315:194:585:316:086:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:09 against the typical Pro Women finisher at Miami Beach 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown