Athlete · Open Women · 30-34 ·

USA

Kristen Schwalm

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:58:53 (Washington DC Mar 2026) · Doubles Women 1:33:48 (Washington DC Sept 2026).

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1:58:53 best Open Women time · Washington DC Mar 2026 also raced Doubles Women: each has its own best below

892nd of 1,044 best Open Women place · Washington DC Mar 2026 among Open Women finishers there

1:33:48 latest race · Washington DC Sept 2026 best Doubles Women time so far Doubles Women with Christine Carr

Sled pull strongest segment · Washington DC Mar 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:53Washington DC Mar 2026 · 2 races Doubles Women1:33:48Washington DC Sept 2026 · 3 races · with Christine Carr

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:58:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Kristen Schwalm, Christine Carrwhat the whole field did →	Doubles Women · team 30-34	1:33:48	top 47% 1477/3,178	56:10	29:32	8:11	splits SkiErg4:41Sled push1:57Sled pull3:29Burpee broad jump4:00Row4:56Farmers carry1:43Sandbag lunges4:24Wall balls4:22Run 15:38Run 26:59Run 37:18Run 47:20Run 57:13Run 67:05Run 77:35Run 87:05Full report for this race →
New York 2026 4 Jun 2026what the whole field did →	Open Women · 30-34	2:32:34	4350th of 4,639	1:16:16	1:07:24	8:58	splits SkiErg5:30Sled push3:59Sled pull6:24Burpee broad jump14:49Row5:57Farmers carry3:04Sandbag lunges15:43Wall balls11:58Run 17:21Run 27:34Run 37:45Run 48:30Run 59:47Run 69:45Run 710:13Run 815:25Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:58:53	892nd of 1,044	1:01:27	47:44	9:47	splits SkiErg5:40Sled push3:15Sled pull5:23Burpee broad jump9:42Row5:59Farmers carry2:39Sandbag lunges7:08Wall balls7:58Run 19:14Run 27:03Run 37:36Run 47:37Run 57:44Run 67:26Run 77:45Run 87:05Full report for this race →
Dallas 2025 21 Nov 2025team: Rachel Comer, Kristen Schwalmwhat the whole field did →	Doubles Women · team 30-34	1:49:04	1312th of 1,529	1:05:54	35:13	8:02	splits SkiErg5:02Sled push2:18Sled pull6:18Burpee broad jump5:28Row6:02Farmers carry2:17Sandbag lunges3:37Wall balls4:11Run 17:30Run 27:53Run 37:47Run 48:26Run 58:32Run 68:16Run 78:57Run 88:36Full report for this race →
New York 2025 1 Jun 2025team: Kristen Schwalm, Rachel Comerwhat the whole field did →	Doubles Women · team 30-39	1:37:14	960th of 1,253	—	28:00	—	splits SkiErg4:30Sled push2:04Sled pull2:53Burpee broad jump3:48Row4:50Farmers carry2:27Sandbag lunges3:31Wall balls3:57Run 16:32Run 26:41Run 37:11Run 47:41Run 57:20Run 68:14Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 15%

Sled pull faster than 54%

Burpee broad jump faster than 13%

Row faster than 21%

Farmers carry faster than 27%

Sandbag lunges faster than 16%

Wall balls faster than 26%

Roxzone faster than 19%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:45 slower

Sled pull 0:07 faster

Burpee broad jump 3:29 slower

Row 0:32 slower

Farmers carry 0:23 slower

Sandbag lunges 1:58 slower

Wall balls 1:37 slower

Roxzone 2:14 slower

Runs (8 km) 15:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristen against the typical Open Women finisher

Kristen1:58:53

9:145:407:033:157:365:237:379:427:445:597:262:397:457:087:057:589:47

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:29 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown