CAN Kristen Kiernander
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Kristen Kiernander, Daniel Nauthwhole field → | Doubles Mixed · team 45-49 | 1:53:35 | 883rd of 98454th of 65 aged 45-49 | 1:06:53 | 36:34 | 10:12 | View results | See splits Hide splitsSkiErg4:54faster than 17%Sled push2:43faster than 19%Sled pull6:53faster than 3%Burpee broad jump3:30fastest 40%Row5:26faster than 17%Farmers carry2:33faster than 2%Sandbag lunges4:53faster than 21%Wall balls5:42faster than 29%Runs (8 km)1:06:53faster than 7%Roxzone10:12faster than 11%Run 15:42faster than 25%Run 27:25faster than 14%Run 38:13faster than 10%Run 48:37faster than 7%Run 58:34faster than 12%Run 68:23faster than 11%Run 78:44faster than 12%Run 811:18faster than 3%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Kristen Kiernander, Rachael Watsonwhole field → | Doubles Women · team 40-49 | 1:25:49 | 224th of 59534th of 117 aged 40-49 | 48:54 | 26:16 | 10:44 | View results | See splits Hide splitsSkiErg4:23fastest 10%Sled push1:27fastest 8%Sled pull3:41fastest 22%Burpee broad jump3:15fastest 16%Row5:00fastest 19%Farmers carry1:31fastest 15%Sandbag lunges3:23fastest 38%Wall balls3:36fastest 8%Runs (8 km)48:54fastest 47%Roxzone10:44faster than 34%Run 16:30faster than 42%Run 25:35fastest 45%Run 35:37fastest 32%Run 45:50fastest 41%Run 55:58fastest 43%Run 66:14faster than 42%Run 76:33faster than 32%Run 86:41fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Daniel Nauth1 race
- Rachael Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:09 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
