USA Kristen Goodreau
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,384th of 2,675 Open Women (faster than 10%). Against the 80 who finished around 2:17:08: most time gained on wall balls (2:07), most lost on the eight runs (6:51). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 4:49 | faster than 9% |
| SkiErg: | 6:07 | 5:30 | faster than 15% |
| Run 2: | 8:12 | 5:59 | faster than 6% |
| Sled push: | 3:55 | 2:56 | faster than 12% |
| Run 3: | 9:33 | 6:20 | faster than 4% |
| Sled pull: | 7:34 | 5:56 | faster than 17% |
| Run 4: | 9:32 | 6:20 | faster than 5% |
| Burpee broad jump: | 10:20 | 7:12 | faster than 17% |
| Run 5: | 9:31 | 6:24 | faster than 7% |
| Row: | 6:16 | 5:43 | faster than 20% |
| Run 6: | 9:29 | 6:21 | faster than 5% |
| Farmers carry: | 2:23 | 2:14 | faster than 37% |
| Run 7: | 9:19 | 6:17 | faster than 6% |
| Sandbag lunges: | 7:23 | 5:48 | faster than 22% |
| Run 8: | 8:31 | 6:02 | faster than 14% |
| Wall balls: | 9:17 | 7:22 | faster than 26% |
| Roxzone: | 12:33 | 9:09 | faster than 13% |
| Runs (8 km) | 1:10:05 | 48:49 | faster than 6% |
| Stations (8) | 53:15 | ||
| Finish | 2:15:49 | 1:41:26 | 2384th of 2,675 · faster than 10% |
703rd of 721 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 11:18 | 7:39 | faster than 1% |
| SkiErg: | 5:26 | 4:50 | faster than 7% |
| Run 2: | 9:22 | 5:49 | faster than 1% |
| Sled push: | 2:46 | 1:53 | faster than 3% |
| Run 3: | 10:09 | 6:06 | faster than 0% |
| Sled pull: | 5:28 | 4:29 | faster than 15% |
| Run 4: | 9:35 | 6:12 | faster than 2% |
| Burpee broad jump: | 5:48 | 4:15 | faster than 14% |
| Run 5: | 10:01 | 6:23 | faster than 2% |
| Row: | 6:00 | 5:11 | faster than 5% |
| Run 6: | 10:26 | 6:17 | faster than 1% |
| Farmers carry: | 2:07 | 1:53 | faster than 20% |
| Run 7: | 9:52 | 6:17 | faster than 2% |
| Sandbag lunges: | 5:44 | 3:58 | faster than 7% |
| Run 8: | 9:07 | 5:42 | faster than 5% |
| Wall balls: | 6:34 | 4:28 | faster than 7% |
| Roxzone: | 12:25 | 7:55 | faster than 3% |
| Runs (8 km) | 1:19:45 | 50:44 | faster than 1% |
| Stations (8) | 39:53 | ||
| Finish | 2:11:59 | 1:30:11 | 703rd of 721 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danielle Koch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Kristen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 37% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Kristen: faster than |
|---|---|
| Ski | 15% |
| Push | 13% |
| Pull | 18% |
| BBJ | 17% |
| Row | 21% |
| Carry | 37% |
| Lunges | 23% |
| Wall balls | 26% |
| Roxzone | 14% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristen beat on each part of the race, at this race.Best: Farmers carry (faster than 37%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristen's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (21:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristen: 1:10:09 running, 53:15 at the stations and 12:33 in the roxzone; the longest station was the burpee broad jumps (10:20).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Kristen | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 4:49 |
| SkiErg | 6:07 | 5:30 |
| Run 2 | 8:12 | 5:59 |
| Sled push | 3:55 | 2:56 |
| Run 3 | 9:33 | 6:20 |
| Sled pull | 7:34 | 5:56 |
| Run 4 | 9:32 | 6:20 |
| Burpee broad jump | 10:20 | 7:12 |
| Run 5 | 9:31 | 6:24 |
| Row | 6:16 | 5:43 |
| Run 6 | 9:29 | 6:21 |
| Farmers carry | 2:23 | 2:14 |
| Run 7 | 9:19 | 6:17 |
| Sandbag lunges | 7:23 | 5:48 |
| Run 8 | 8:31 | 6:02 |
| Wall balls | 9:17 | 7:22 |
| Roxzone | 12:33 | 9:09 |
| Finish | 2:15:49 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Women finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
