LAT Kristaps Ābele
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristaps Ābele at each race, oldest on the left; lower is faster.The best was 1:19:47 at Stockholm (Dec 2025); Kristaps Ābele was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:29:56 |
| Stockholm | Dec 2025 | Doubles Men | 1:19:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
409th of 882 Open Men (faster than 53%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:50 | faster than 36% |
| SkiErg: | 4:26 | 4:33 | faster than 65% |
| Run 2: | 5:11 | 5:13 | faster than 51% |
| Sled push: | 2:38 | 2:49 | faster than 63% |
| Run 3: | 5:47 | 5:35 | faster than 43% |
| Sled pull: | 4:53 | 4:21 | faster than 31% |
| Run 4: | 5:43 | 5:30 | faster than 43% |
| Burpee broad jump: | 5:19 | 5:41 | faster than 58% |
| Run 5: | 5:47 | 5:34 | faster than 42% |
| Row: | 4:37 | 4:42 | faster than 58% |
| Run 6: | 5:34 | 5:30 | faster than 46% |
| Farmers carry: | 1:51 | 2:03 | faster than 70% |
| Run 7: | 5:23 | 5:26 | faster than 52% |
| Sandbag lunges: | 5:42 | 5:16 | faster than 40% |
| Run 8: | 5:16 | 5:23 | faster than 55% |
| Wall balls: | 7:50 | 6:58 | faster than 35% |
| Roxzone: | 4:52 | 5:50 | faster than 69% |
| Runs (8 km) | 44:41 | 44:43 | faster than 50% |
| Stations (8) | 37:16 | ||
| Finish | 1:26:44 | 1:28:06 | 409th of 882 · faster than 53% |
680th of 945 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:43 | faster than 41% |
| SkiErg: | 3:57 | 3:55 | faster than 45% |
| Run 2: | 5:25 | 4:42 | faster than 19% |
| Sled push: | 1:50 | 1:38 | faster than 24% |
| Run 3: | 5:53 | 5:00 | faster than 15% |
| Sled pull: | 3:52 | 3:05 | faster than 12% |
| Run 4: | 5:39 | 5:00 | faster than 22% |
| Burpee broad jump: | 4:01 | 3:11 | faster than 19% |
| Run 5: | 5:41 | 5:11 | faster than 28% |
| Row: | 4:23 | 4:20 | faster than 46% |
| Run 6: | 5:49 | 5:07 | faster than 20% |
| Farmers carry: | 1:24 | 1:32 | faster than 73% |
| Run 7: | 5:49 | 5:05 | faster than 19% |
| Sandbag lunges: | 4:23 | 3:27 | faster than 13% |
| Run 8: | 5:47 | 5:24 | faster than 35% |
| Wall balls: | 3:55 | 4:28 | faster than 83% |
| Roxzone: | 7:15 | 6:55 | faster than 42% |
| Runs (8 km) | 44:51 | 40:17 | faster than 24% |
| Stations (8) | 27:45 | ||
| Finish | 1:19:47 | 1:13:10 | 680th of 945 · faster than 28% |
641st of 722 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:24 | faster than 8% |
| SkiErg: | 4:10 | 3:53 | faster than 15% |
| Run 2: | 6:52 | 5:15 | faster than 8% |
| Sled push: | 1:44 | 1:35 | faster than 30% |
| Run 3: | 7:09 | 5:31 | faster than 10% |
| Sled pull: | 3:34 | 2:58 | faster than 18% |
| Run 4: | 7:16 | 5:35 | faster than 7% |
| Burpee broad jump: | 2:59 | 3:01 | faster than 52% |
| Run 5: | 7:23 | 5:43 | faster than 10% |
| Row: | 4:35 | 4:26 | faster than 31% |
| Run 6: | 7:20 | 5:35 | faster than 9% |
| Farmers carry: | 1:30 | 1:32 | faster than 58% |
| Run 7: | 7:16 | 5:35 | faster than 9% |
| Sandbag lunges: | 3:55 | 3:27 | faster than 27% |
| Run 8: | 6:21 | 4:47 | faster than 12% |
| Wall balls: | 4:44 | 4:19 | faster than 31% |
| Roxzone: | 7:41 | 5:41 | faster than 11% |
| Runs (8 km) | 55:11 | 42:59 | faster than 8% |
| Stations (8) | 27:11 | ||
| Finish | 1:29:56 | 1:14:03 | 641st of 722 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kārlis Ābele2 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Kristaps sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Kristaps: faster than |
|---|---|
| Ski | 66% |
| Push | 63% |
| Pull | 31% |
| BBJ | 58% |
| Row | 59% |
| Carry | 71% |
| Lunges | 40% |
| Wall balls | 36% |
| Roxzone | 69% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristaps beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristaps's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Wall balls (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristaps against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristaps: 44:46 running, 37:16 at the stations and 4:52 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Kristaps | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:50 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 5:11 | 5:13 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 5:47 | 5:35 |
| Sled pull | 4:53 | 4:21 |
| Run 4 | 5:43 | 5:30 |
| Burpee broad jump | 5:19 | 5:41 |
| Run 5 | 5:47 | 5:34 |
| Row | 4:37 | 4:42 |
| Run 6 | 5:34 | 5:30 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 5:23 | 5:26 |
| Sandbag lunges | 5:42 | 5:16 |
| Run 8 | 5:16 | 5:23 |
| Wall balls | 7:50 | 6:58 |
| Roxzone | 4:52 | 5:50 |
| Finish | 1:26:44 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
