CAN Krista Gutt
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
492nd of 984 Doubles Mixed (faster than 50%). Against the 30 who finished around 1:27:48: most time gained on sled push (0:26), most lost on the eight runs (1:35). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:07 | faster than 32% |
| SkiErg: | 5:07 | 4:34 | faster than 8% |
| Run 2: | 6:14 | 6:00 | faster than 42% |
| Sled push: | 1:52 | 2:12 | faster than 80% |
| Run 3: | 6:32 | 6:24 | faster than 45% |
| Sled pull: | 4:17 | 4:18 | faster than 50% |
| Run 4: | 6:38 | 6:25 | faster than 42% |
| Burpee broad jump: | 4:06 | 3:43 | faster than 35% |
| Run 5: | 6:45 | 6:41 | faster than 48% |
| Row: | 5:02 | 4:59 | faster than 46% |
| Run 6: | 6:16 | 6:29 | faster than 58% |
| Farmers carry: | 1:29 | 1:48 | faster than 91% |
| Run 7: | 6:33 | 6:34 | faster than 51% |
| Sandbag lunges: | 4:12 | 4:01 | faster than 44% |
| Run 8: | 5:32 | 5:42 | faster than 56% |
| Wall balls: | 5:19 | 4:55 | faster than 38% |
| Roxzone: | 6:35 | 7:03 | faster than 61% |
| Runs (8 km) | 49:57 | 50:00 | faster than 50% |
| Stations (8) | 31:24 | ||
| Finish | 1:27:53 | 1:27:54 | 492nd of 984 · faster than 50% |
290th of 691 Open Women (faster than 58%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:57 | faster than 34% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 5:24 | 5:20 | faster than 46% |
| Sled push: | 2:22 | 2:45 | faster than 76% |
| Run 3: | 5:31 | 5:36 | faster than 54% |
| Sled pull: | 6:31 | 6:07 | faster than 39% |
| Run 4: | 5:25 | 5:39 | faster than 60% |
| Burpee broad jump: | 6:34 | 6:39 | faster than 51% |
| Run 5: | 5:24 | 5:49 | faster than 67% |
| Row: | 5:16 | 5:40 | faster than 79% |
| Run 6: | 5:22 | 5:45 | faster than 64% |
| Farmers carry: | 1:56 | 2:12 | faster than 81% |
| Run 7: | 5:07 | 5:45 | faster than 77% |
| Sandbag lunges: | 4:55 | 5:18 | faster than 61% |
| Run 8: | 6:24 | 6:48 | faster than 60% |
| Wall balls: | 7:44 | 6:18 | faster than 26% |
| Roxzone: | 8:11 | 8:59 | faster than 62% |
| Runs (8 km) | 44:52 | 46:42 | faster than 60% |
| Stations (8) | 40:36 | ||
| Finish | 1:33:35 | 1:37:02 | 290th of 691 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Cruickshank1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Krista sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Krista: faster than |
|---|---|
| Ski | 45% |
| Push | 77% |
| Pull | 40% |
| BBJ | 52% |
| Row | 79% |
| Carry | 81% |
| Lunges | 61% |
| Wall balls | 27% |
| Roxzone | 62% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krista beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krista's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krista against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krista: 44:57 running, 40:37 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Krista | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 5:57 |
| SkiErg | 5:18 | 5:14 |
| Run 2 | 5:24 | 5:20 |
| Sled push | 2:22 | 2:45 |
| Run 3 | 5:31 | 5:36 |
| Sled pull | 6:31 | 6:07 |
| Run 4 | 5:25 | 5:39 |
| Burpee broad jump | 6:34 | 6:39 |
| Run 5 | 5:24 | 5:49 |
| Row | 5:16 | 5:40 |
| Run 6 | 5:22 | 5:45 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 5:07 | 5:45 |
| Sandbag lunges | 4:55 | 5:18 |
| Run 8 | 6:24 | 6:48 |
| Wall balls | 7:44 | 6:18 |
| Roxzone | 8:11 | 8:59 |
| Finish | 1:33:35 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
