GBR Kris Paton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,722nd of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on burpee broad jump (1:31), most lost on the eight runs (2:58). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:18 | faster than 22% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 5:21 | 4:33 | faster than 16% |
| Sled push: | 3:56 | 3:15 | faster than 26% |
| Run 3: | 5:53 | 4:53 | faster than 15% |
| Sled pull: | 5:09 | 5:02 | faster than 46% |
| Run 4: | 5:54 | 4:55 | faster than 15% |
| Burpee broad jump: | 5:07 | 5:36 | faster than 62% |
| Run 5: | 5:58 | 5:05 | faster than 19% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:45 | 4:55 | faster than 19% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 5:39 | 4:55 | faster than 22% |
| Sandbag lunges: | 5:57 | 5:12 | faster than 31% |
| Run 8: | 5:56 | 5:10 | faster than 26% |
| Wall balls: | 8:01 | 7:15 | faster than 38% |
| Roxzone: | 7:39 | 6:40 | faster than 29% |
| Runs (8 km) | 46:22 | 39:57 | faster than 19% |
| Stations (8) | 39:27 | ||
| Finish | 1:33:23 | 1:25:13 | 2722nd of 3,945 · faster than 31% |
874th of 928 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:14 | faster than 9% |
| SkiErg: | 4:09 | 3:49 | faster than 8% |
| Run 2: | 6:27 | 5:15 | faster than 8% |
| Sled push: | 1:53 | 1:35 | faster than 14% |
| Run 3: | 6:36 | 5:40 | faster than 19% |
| Sled pull: | 5:32 | 3:00 | faster than 0% |
| Run 4: | 6:55 | 5:43 | faster than 12% |
| Burpee broad jump: | 4:20 | 3:17 | faster than 14% |
| Run 5: | 6:47 | 5:52 | faster than 19% |
| Row: | 5:05 | 4:24 | faster than 4% |
| Run 6: | 6:50 | 5:47 | faster than 15% |
| Farmers carry: | 1:58 | 1:34 | faster than 8% |
| Run 7: | 6:58 | 5:48 | faster than 14% |
| Sandbag lunges: | 5:27 | 3:23 | faster than 1% |
| Run 8: | 4:56 | 4:00 | faster than 13% |
| Wall balls: | 5:44 | 4:06 | faster than 4% |
| Roxzone: | 5:33 | 4:25 | faster than 19% |
| Runs (8 km) | 49:23 | 41:37 | faster than 11% |
| Stations (8) | 34:08 | ||
| Finish | 1:29:00 | 1:11:24 | 874th of 928 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Newsham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Kris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Kris: faster than |
|---|---|
| Ski | 34% |
| Push | 26% |
| Pull | 46% |
| BBJ | 62% |
| Row | 55% |
| Carry | 72% |
| Lunges | 31% |
| Wall balls | 39% |
| Roxzone | 30% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kris beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kris's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kris: 46:25 running, 39:27 at the stations and 7:39 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Kris | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:18 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 5:21 | 4:33 |
| Sled push | 3:56 | 3:15 |
| Run 3 | 5:53 | 4:53 |
| Sled pull | 5:09 | 5:02 |
| Run 4 | 5:54 | 4:55 |
| Burpee broad jump | 5:07 | 5:36 |
| Run 5 | 5:58 | 5:05 |
| Row | 4:46 | 4:49 |
| Run 6 | 5:45 | 4:55 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 5:39 | 4:55 |
| Sandbag lunges | 5:57 | 5:12 |
| Run 8 | 5:56 | 5:10 |
| Wall balls | 8:01 | 7:15 |
| Roxzone | 7:39 | 6:40 |
| Finish | 1:33:23 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
