Athlete · Open Men · 30-34 ·

NED

Kris Heijnen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:19 (Heerenveen 2025) · Doubles Men 1:36:31 (Amsterdam 2024).

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1:13:19 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 16% best Open Men place · Heerenveen 2025 241st of 1,541 Open Men finishers there

1:29:03 latest race · Amsterdam 2026 15:44 slower than the best Open Men time Open Men

Row strongest segment · Heerenveen 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:19Heerenveen 2025 · 2 races Doubles Men1:36:31Amsterdam 2024 · 1 race · with Mick Beentjes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:29:03	1774th of 2,802	43:14	38:48	7:06	splits SkiErg4:25Sled push2:54Sled pull5:11Burpee broad jump6:28Row4:45Farmers carry2:22Sandbag lunges4:48Wall balls7:55Run 13:51Run 24:30Run 35:11Run 45:24Run 56:12Run 65:39Run 75:36Run 86:56Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 25-29	1:13:19	top 16% 241/1,541	35:04	30:16	8:04	splits SkiErg4:01Sled push2:05Sled pull5:19Burpee broad jump4:07Row4:19Farmers carry2:02Sandbag lunges4:07Wall balls4:16Run 13:45Run 24:04Run 34:40Run 44:33Run 54:38Run 64:25Run 74:22Run 84:40Full report for this race →
Amsterdam 2024 13 Oct 2024team: Kris Heijnen, Mick Beentjeswhat the whole field did →	Doubles Men · team U29	1:36:31	1107th of 1,180	1:03:52	23:48	8:55	splits SkiErg4:03Sled push1:38Sled pull2:24Burpee broad jump2:52Row4:48Farmers carry1:47Sandbag lunges2:47Wall balls3:29Run 14:31Run 29:09Run 39:21Run 49:44Run 59:32Run 67:13Run 76:56Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 95%

Sled pull faster than 32%

Burpee broad jump faster than 90%

Row faster than 95%

Farmers carry faster than 57%

Sandbag lunges faster than 84%

Wall balls faster than 95%

Roxzone faster than 53%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:41 faster

Sled pull 0:31 slower

Burpee broad jump 1:36 faster

Row 0:29 faster

Farmers carry 0:04 faster

Sandbag lunges 1:02 faster

Wall balls 2:09 faster

Roxzone 0:06 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kris against the typical Open Men finisher

Kris1:13:19

3:454:014:042:054:405:194:334:074:384:194:252:024:224:074:404:168:04

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:31 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown