GBR Kris Hall
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:20 (London ExCeL 2025) · Doubles Mixed 1:11:36 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:18:20 | top 37% 2041/5,554 | 31:21* | 35:54* | 11:10 | splitsSkiErg4:34Sled push2:19Sled pull5:14Burpee broad jump4:58Row4:49Farmers carry1:31Sandbag lunges4:43Wall balls7:46Run 13:01Run 23:30Run 33:46Run 43:50Run 53:55Run 63:58Run 73:49Run 85:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kris Hall, Martina Lofrothwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:36 | top 24% 510/2,158 | 39:04 | 26:14 | 6:22 | splitsSkiErg4:01Sled push2:13Sled pull4:02Burpee broad jump2:53Row4:34Farmers carry1:16Sandbag lunges2:53Wall balls4:22Run 15:18Run 24:31Run 35:08Run 45:02Run 55:01Run 64:49Run 74:36Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:27 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
