GBR Kris Gilson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:54 (Birmingham 2024) · Pro Doubles Men 1:15:08 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025team: Kris Gilson, Toby Curriewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:08 | 252nd of 304 | 40:45 | 27:30 | 6:57 | splitsSkiErg3:49Sled push2:57Sled pull4:26Burpee broad jump2:44Row4:19Farmers carry1:57Sandbag lunges3:27Wall balls3:51Run 15:00Run 24:45Run 35:03Run 45:14Run 55:14Run 65:01Run 75:22Run 85:09Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:28:54 | 249th of 343 | 43:55 | 36:43 | 8:20 | splitsSkiErg4:26Sled push3:03Sled pull6:33Burpee broad jump4:36Row4:50Farmers carry2:11Sandbag lunges5:19Wall balls5:45Run 15:45Run 25:02Run 35:34Run 45:27Run 55:33Run 65:18Run 75:24Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:40 against the typical Pro Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
