USA Kris Fong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kris Fong at each race, oldest on the left; lower is faster.The best was 1:12:46 at New York (May 2026); Kris Fong was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:16:30 |
| New York | May 2026 | Open Men | 1:12:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kris Fong at each race, oldest on the left; lower is faster.The best was 1:03:23 at Phoenix (Jan 2026); Kris Fong was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:10:37 |
| Miami Beach | Apr 2025 | Doubles Mixed | 1:08:33 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:03:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
379th of 4,637 Open Men (faster than 91%). Against the 139 who finished around 1:14:06: most time gained on the eight runs (1:30), most lost on sled push (1:06). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:15 | faster than 90% |
| SkiErg: | 4:24 | 4:36 | faster than 71% |
| Run 2: | 4:04 | 4:58 | faster than 92% |
| Sled push: | 3:44 | 3:08 | faster than 22% |
| Run 3: | 4:19 | 5:19 | faster than 92% |
| Sled pull: | 3:56 | 4:56 | faster than 84% |
| Run 4: | 4:17 | 5:20 | faster than 92% |
| Burpee broad jump: | 3:45 | 5:46 | faster than 92% |
| Run 5: | 4:20 | 5:37 | faster than 94% |
| Row: | 4:28 | 4:59 | faster than 90% |
| Run 6: | 4:29 | 5:29 | faster than 89% |
| Farmers carry: | 2:01 | 2:23 | faster than 78% |
| Run 7: | 4:24 | 5:27 | faster than 91% |
| Sandbag lunges: | 4:35 | 5:42 | faster than 81% |
| Run 8: | 5:26 | 7:07 | faster than 92% |
| Wall balls: | 5:47 | 7:40 | faster than 81% |
| Roxzone: | 4:34 | 7:00 | faster than 91% |
| Runs (8 km) | 35:38 | 45:00 | faster than 93% |
| Stations (8) | 32:40 | ||
| Finish | 1:12:46 | 1:32:38 | 379th of 4,637 · faster than 91% |
51st of 1,365 Doubles Mixed (faster than 96%). Against the 41 who finished around 1:04:42: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:38 | faster than 86% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 4:19 | 5:33 | faster than 92% |
| Sled push: | 1:48 | 2:07 | faster than 84% |
| Run 3: | 4:21 | 5:49 | faster than 95% |
| Sled pull: | 3:14 | 3:34 | faster than 70% |
| Run 4: | 4:20 | 5:51 | faster than 95% |
| Burpee broad jump: | 2:39 | 3:32 | faster than 90% |
| Run 5: | 4:24 | 6:03 | faster than 96% |
| Row: | 4:20 | 4:51 | faster than 91% |
| Run 6: | 4:13 | 5:56 | faster than 97% |
| Farmers carry: | 1:34 | 1:47 | faster than 79% |
| Run 7: | 4:19 | 5:58 | faster than 97% |
| Sandbag lunges: | 3:21 | 3:58 | faster than 79% |
| Run 8: | 4:33 | 6:17 | faster than 95% |
| Wall balls: | 3:23 | 4:26 | faster than 98% |
| Roxzone: | 4:06 | 6:58 | faster than 98% |
| Runs (8 km) | 35:01 | 47:10 | faster than 95% |
| Stations (8) | 24:21 | ||
| Finish | 1:03:23 | 1:23:35 | 51st of 1,365 · faster than 96% |
406th of 1,865 Open Men (faster than 78%). Against the 52 who finished around 1:15:18: most time gained on the eight runs (1:06), most lost on the roxzone (1:07). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:04 | faster than 81% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 4:26 | 4:51 | faster than 75% |
| Sled push: | 3:00 | 2:27 | faster than 22% |
| Run 3: | 4:26 | 5:03 | faster than 83% |
| Sled pull: | 4:19 | 4:04 | faster than 39% |
| Run 4: | 4:26 | 5:10 | faster than 86% |
| Burpee broad jump: | 4:29 | 5:23 | faster than 74% |
| Run 5: | 4:26 | 5:23 | faster than 90% |
| Row: | 4:39 | 4:51 | faster than 73% |
| Run 6: | 4:33 | 5:16 | faster than 84% |
| Farmers carry: | 2:24 | 2:20 | faster than 46% |
| Run 7: | 4:34 | 5:16 | faster than 84% |
| Sandbag lunges: | 5:26 | 5:17 | faster than 47% |
| Run 8: | 5:54 | 7:09 | faster than 85% |
| Wall balls: | 5:17 | 6:53 | faster than 81% |
| Roxzone: | 5:21 | 5:45 | faster than 57% |
| Runs (8 km) | 37:11 | 42:28 | faster than 80% |
| Stations (8) | 34:02 | ||
| Finish | 1:16:30 | 1:26:41 | 406th of 1,865 · faster than 78% |
51st of 412 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:04 | faster than 90% |
| SkiErg: | 4:04 | 4:24 | faster than 89% |
| Run 2: | 4:26 | 5:23 | faster than 90% |
| Sled push: | 2:01 | 2:06 | faster than 59% |
| Run 3: | 4:34 | 5:41 | faster than 93% |
| Sled pull: | 4:28 | 4:30 | faster than 51% |
| Run 4: | 4:23 | 5:45 | faster than 94% |
| Burpee broad jump: | 2:41 | 3:21 | faster than 80% |
| Run 5: | 4:29 | 5:51 | faster than 94% |
| Row: | 4:44 | 4:51 | faster than 60% |
| Run 6: | 4:32 | 5:45 | faster than 92% |
| Farmers carry: | 2:08 | 1:50 | faster than 18% |
| Run 7: | 4:27 | 5:43 | faster than 94% |
| Sandbag lunges: | 4:03 | 3:53 | faster than 42% |
| Run 8: | 4:43 | 5:51 | faster than 90% |
| Wall balls: | 3:44 | 4:24 | faster than 90% |
| Roxzone: | 5:58 | 7:10 | faster than 80% |
| Runs (8 km) | 34:46 | 44:15 | faster than 93% |
| Stations (8) | 27:53 | ||
| Finish | 1:08:33 | 1:21:20 | 51st of 412 · faster than 87% |
72nd of 390 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:21 | faster than 81% |
| SkiErg: | 4:03 | 4:15 | faster than 75% |
| Run 2: | 4:50 | 5:38 | faster than 80% |
| Sled push: | 2:05 | 2:03 | faster than 46% |
| Run 3: | 4:53 | 6:05 | faster than 90% |
| Sled pull: | 3:26 | 3:47 | faster than 66% |
| Run 4: | 4:55 | 6:05 | faster than 89% |
| Burpee broad jump: | 2:46 | 3:28 | faster than 79% |
| Run 5: | 4:50 | 6:12 | faster than 93% |
| Row: | 4:34 | 4:40 | faster than 63% |
| Run 6: | 4:52 | 6:03 | faster than 90% |
| Farmers carry: | 1:21 | 1:46 | faster than 95% |
| Run 7: | 4:58 | 6:05 | faster than 89% |
| Sandbag lunges: | 3:59 | 4:00 | faster than 50% |
| Run 8: | 5:06 | 6:11 | faster than 83% |
| Wall balls: | 4:23 | 4:05 | faster than 35% |
| Roxzone: | 6:03 | 6:59 | faster than 70% |
| Runs (8 km) | 38:02 | 46:47 | faster than 89% |
| Stations (8) | 26:37 | ||
| Finish | 1:10:37 | 1:22:06 | 72nd of 390 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:45 | New York 2026 · best of 2 | 5:38 |
| Row | 4:28 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 5:17 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:38 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 4:34 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dana Opeikun3 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Kris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Kris: faster than |
|---|---|
| Ski | 72% |
| Push | 23% |
| Pull | 85% |
| BBJ | 93% |
| Row | 90% |
| Carry | 78% |
| Lunges | 81% |
| Wall balls | 81% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:22 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kris: 35:41 running, 32:40 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Kris | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:15 |
| SkiErg | 4:24 | 4:36 |
| Run 2 | 4:04 | 4:58 |
| Sled push | 3:44 | 3:08 |
| Run 3 | 4:19 | 5:19 |
| Sled pull | 3:56 | 4:56 |
| Run 4 | 4:17 | 5:20 |
| Burpee broad jump | 3:45 | 5:46 |
| Run 5 | 4:20 | 5:37 |
| Row | 4:28 | 4:59 |
| Run 6 | 4:29 | 5:29 |
| Farmers carry | 2:01 | 2:23 |
| Run 7 | 4:24 | 5:27 |
| Sandbag lunges | 4:35 | 5:42 |
| Run 8 | 5:26 | 7:07 |
| Wall balls | 5:47 | 7:40 |
| Roxzone | 4:34 | 7:00 |
| Finish | 1:12:46 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
