Athlete · Open Men · 35-39 ·

USA

Kris Fong

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:46 (New York 2026) · Doubles Mixed 1:03:23 (Phoenix 2026).

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1:12:46 best Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

top 9% best Open Men place · New York 2026 379th of 4,637 Open Men finishers there

1:12:46 latest race · New York 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · New York 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:46New York 2026 · 2 races Doubles Mixed1:03:23Phoenix 2026 · 3 races · with Dana Opeikun

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:12:46	top 9% 379/4,637	35:38	32:40	4:34	splits SkiErg4:24Sled push3:44Sled pull3:56Burpee broad jump3:45Row4:28Farmers carry2:01Sandbag lunges4:35Wall balls5:47Run 14:23Run 24:04Run 34:19Run 44:17Run 54:20Run 64:29Run 74:24Run 85:26Full report for this race →
Phoenix 2026 31 Jan 2026team: Dana Opeikun, Kris Fongwhat the whole field did →	Doubles Mixed · team 35-39	1:03:23	top 4% 51/1,359	35:01	24:21	4:06	splits SkiErg4:02Sled push1:48Sled pull3:14Burpee broad jump2:39Row4:20Farmers carry1:34Sandbag lunges3:21Wall balls3:23Run 14:36Run 24:19Run 34:21Run 44:20Run 54:24Run 64:13Run 74:19Run 84:33Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:16:30	top 22% 406/1,865	37:11	34:02	5:21	splits SkiErg4:28Sled push3:00Sled pull4:19Burpee broad jump4:29Row4:39Farmers carry2:24Sandbag lunges5:26Wall balls5:17Run 14:29Run 24:26Run 34:26Run 44:26Run 54:26Run 64:33Run 74:34Run 85:54Full report for this race →
Miami Beach 2025 19 Apr 2025team: Kris Fong, Dana Opeikunwhat the whole field did →	Doubles Mixed · team 30-39	1:08:33	top 13% 51/412	34:46	27:53	5:58	splits SkiErg4:04Sled push2:01Sled pull4:28Burpee broad jump2:41Row4:44Farmers carry2:08Sandbag lunges4:03Wall balls3:44Run 13:17Run 24:26Run 34:34Run 44:23Run 54:29Run 64:32Run 74:27Run 84:43Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Kris Fong, Dana Opeikunwhat the whole field did →	Doubles Mixed · team 30-39	1:10:37	top 19% 71/390	38:02	26:37	6:03	splits SkiErg4:03Sled push2:05Sled pull3:26Burpee broad jump2:46Row4:34Farmers carry1:21Sandbag lunges3:59Wall balls4:23Run 13:41Run 24:50Run 34:53Run 44:55Run 54:50Run 64:52Run 74:58Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 23%

Sled pull faster than 85%

Burpee broad jump faster than 93%

Row faster than 90%

Farmers carry faster than 78%

Sandbag lunges faster than 81%

Wall balls faster than 81%

Roxzone faster than 91%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:36 slower

Sled pull 1:00 faster

Burpee broad jump 2:01 faster

Row 0:31 faster

Farmers carry 0:22 faster

Sandbag lunges 1:07 faster

Wall balls 1:53 faster

Roxzone 2:26 faster

Runs (8 km) 9:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kris against the typical Open Men finisher

Kris1:12:46

4:234:244:043:444:193:564:173:454:204:284:292:014:244:355:265:474:34

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:36 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:12:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown