USA Kourtney Smith
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kourtney Smith at each race, oldest on the left; lower is faster.The best was 1:08:36 at Miami (Apr 2026); Kourtney Smith was 11:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:20:14 |
| Toronto | Oct 2025 | Doubles Mixed | 1:09:27 |
| Miami | Apr 2026 | Doubles Mixed | 1:08:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
149th of 284 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:13 | faster than 50% |
| SkiErg: | 4:53 | 5:02 | faster than 69% |
| Run 2: | 4:36 | 4:51 | faster than 64% |
| Sled push: | 5:45 | 4:35 | faster than 14% |
| Run 3: | 5:04 | 5:06 | faster than 52% |
| Sled pull: | 5:11 | 5:20 | faster than 55% |
| Run 4: | 5:06 | 5:08 | faster than 52% |
| Burpee broad jump: | 6:41 | 6:18 | faster than 39% |
| Run 5: | 5:16 | 5:16 | faster than 49% |
| Row: | 5:08 | 5:10 | faster than 55% |
| Run 6: | 5:13 | 5:13 | faster than 50% |
| Farmers carry: | 3:19 | 3:08 | faster than 43% |
| Run 7: | 5:22 | 5:23 | faster than 51% |
| Sandbag lunges: | 6:14 | 5:45 | faster than 37% |
| Run 8: | 4:51 | 4:56 | faster than 53% |
| Wall balls: | 6:37 | 6:48 | faster than 55% |
| Roxzone: | 8:25 | 8:13 | faster than 45% |
| Runs (8 km) | 40:39 | 41:14 | faster than 53% |
| Stations (8) | 43:48 | ||
| Finish | 1:32:48 | 1:32:01 | 149th of 284 · faster than 47% |
133rd of 1,479 Doubles Mixed (faster than 91%). Against the 44 who finished around 1:09:08: most time gained on the roxzone (0:18), most lost on the eight runs (0:43). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 6:49 | faster than 83% |
| SkiErg: | 4:16 | 4:35 | faster than 83% |
| Run 2: | 4:24 | 5:31 | faster than 88% |
| Sled push: | 1:51 | 2:17 | faster than 88% |
| Run 3: | 4:42 | 5:51 | faster than 88% |
| Sled pull: | 3:29 | 4:44 | faster than 91% |
| Run 4: | 4:39 | 5:53 | faster than 88% |
| Burpee broad jump: | 2:56 | 3:31 | faster than 76% |
| Run 5: | 4:42 | 5:59 | faster than 89% |
| Row: | 4:34 | 4:54 | faster than 78% |
| Run 6: | 4:45 | 5:52 | faster than 86% |
| Farmers carry: | 1:25 | 1:50 | faster than 95% |
| Run 7: | 5:08 | 5:51 | faster than 76% |
| Sandbag lunges: | 2:58 | 4:04 | faster than 90% |
| Run 8: | 4:46 | 5:57 | faster than 87% |
| Wall balls: | 3:42 | 4:48 | faster than 90% |
| Roxzone: | 4:45 | 6:57 | faster than 93% |
| Runs (8 km) | 38:45 | 47:53 | faster than 87% |
| Stations (8) | 25:11 | ||
| Finish | 1:08:36 | 1:26:30 | 133rd of 1,479 · faster than 91% |
61st of 1,127 Open Women (faster than 94%). Against the 34 who finished around 1:14:09: most time gained on row (0:04), most lost on sled pull (0:19). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:18 | faster than 89% |
| SkiErg: | 4:47 | 5:08 | faster than 81% |
| Run 2: | 4:46 | 5:47 | faster than 92% |
| Sled push: | 1:48 | 2:13 | faster than 86% |
| Run 3: | 4:57 | 6:03 | faster than 93% |
| Sled pull: | 4:32 | 5:22 | faster than 81% |
| Run 4: | 4:55 | 6:08 | faster than 94% |
| Burpee broad jump: | 4:36 | 6:33 | faster than 91% |
| Run 5: | 5:03 | 6:15 | faster than 92% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 5:06 | 6:10 | faster than 89% |
| Farmers carry: | 1:43 | 2:06 | faster than 92% |
| Run 7: | 5:08 | 6:08 | faster than 88% |
| Sandbag lunges: | 3:33 | 5:06 | faster than 95% |
| Run 8: | 5:32 | 6:57 | faster than 92% |
| Wall balls: | 4:32 | 6:30 | faster than 91% |
| Roxzone: | 4:57 | 6:39 | faster than 91% |
| Runs (8 km) | 38:59 | 47:53 | faster than 93% |
| Stations (8) | 30:25 | ||
| Finish | 1:14:19 | 1:33:19 | 61st of 1,127 · faster than 94% |
79th of 984 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:11:12: most time gained on the eight runs (1:11), most lost on sled pull (0:11). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:07 | faster than 92% |
| SkiErg: | 4:16 | 4:34 | faster than 83% |
| Run 2: | 4:36 | 6:00 | faster than 92% |
| Sled push: | 1:50 | 2:12 | faster than 83% |
| Run 3: | 4:54 | 6:24 | faster than 93% |
| Sled pull: | 3:32 | 4:18 | faster than 81% |
| Run 4: | 5:02 | 6:25 | faster than 91% |
| Burpee broad jump: | 2:46 | 3:43 | faster than 88% |
| Run 5: | 5:06 | 6:41 | faster than 91% |
| Row: | 4:39 | 4:59 | faster than 78% |
| Run 6: | 6:31 | 6:29 | faster than 48% |
| Farmers carry: | 1:31 | 1:48 | faster than 87% |
| Run 7: | 4:54 | 6:34 | faster than 94% |
| Sandbag lunges: | 3:20 | 4:01 | faster than 79% |
| Run 8: | 4:08 | 5:42 | faster than 92% |
| Wall balls: | 3:45 | 4:55 | faster than 93% |
| Roxzone: | 4:49 | 7:03 | faster than 93% |
| Runs (8 km) | 39:03 | 50:00 | faster than 91% |
| Stations (8) | 25:39 | ||
| Finish | 1:09:27 | 1:27:54 | 79th of 984 · faster than 92% |
117th of 329 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:05 | faster than 80% |
| SkiErg: | 4:13 | 4:22 | faster than 68% |
| Run 2: | 5:12 | 5:42 | faster than 71% |
| Sled push: | 2:18 | 2:18 | faster than 51% |
| Run 3: | 5:03 | 5:57 | faster than 86% |
| Sled pull: | 4:06 | 4:03 | faster than 48% |
| Run 4: | 5:15 | 5:59 | faster than 80% |
| Burpee broad jump: | 3:13 | 3:17 | faster than 52% |
| Run 5: | 5:35 | 6:16 | faster than 73% |
| Row: | 4:46 | 4:54 | faster than 61% |
| Run 6: | 5:21 | 6:07 | faster than 78% |
| Farmers carry: | 1:36 | 1:47 | faster than 72% |
| Run 7: | 5:25 | 6:06 | faster than 77% |
| Sandbag lunges: | 4:32 | 3:49 | faster than 27% |
| Run 8: | 5:39 | 6:28 | faster than 76% |
| Wall balls: | 3:42 | 4:22 | faster than 89% |
| Roxzone: | 9:08 | 8:29 | faster than 40% |
| Runs (8 km) | 42:45 | 48:40 | faster than 80% |
| Stations (8) | 28:26 | ||
| Finish | 1:20:14 | 1:26:58 | 117th of 329 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Matt Smith2 races
- Matthew Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 284 Pro Women
Shape of the race
This chart shows where Kourtney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Kourtney: faster than |
|---|---|
| Ski | 70% |
| Push | 14% |
| Pull | 56% |
| BBJ | 39% |
| Row | 55% |
| Carry | 43% |
| Lunges | 37% |
| Wall balls | 55% |
| Roxzone | 45% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kourtney beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kourtney's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:35 faster); weakest: Sled push (1:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kourtney against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kourtney: 40:42 running, 43:47 at the stations and 8:25 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Pro Women: 41:06 running, 42:07 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kourtney | Typical Pro Women |
|---|---|---|
| Run 1 | 5:13 | 5:13 |
| SkiErg | 4:53 | 5:02 |
| Run 2 | 4:36 | 4:51 |
| Sled push | 5:45 | 4:35 |
| Run 3 | 5:04 | 5:06 |
| Sled pull | 5:11 | 5:20 |
| Run 4 | 5:06 | 5:08 |
| Burpee broad jump | 6:41 | 6:18 |
| Run 5 | 5:16 | 5:16 |
| Row | 5:08 | 5:10 |
| Run 6 | 5:13 | 5:13 |
| Farmers carry | 3:19 | 3:08 |
| Run 7 | 5:22 | 5:23 |
| Sandbag lunges | 6:14 | 5:45 |
| Run 8 | 4:51 | 4:56 |
| Wall balls | 6:37 | 6:48 |
| Roxzone | 8:25 | 8:13 |
| Finish | 1:32:48 | 1:32:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:10 against the typical Pro Women finisher at Paris Grand Palais 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
