GBR Kourtney Ling
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ruth Spedding, Kourtney Lingwhole field → | Pro Doubles Women · team 35-39 | 1:17:38 | 160th of 31331st of 56 aged 35-39 | 44:06 | 28:15 | 5:21 | View results | See splits Hide splitsSkiErg4:06fastest 12%Sled push2:29fastest 46%Sled pull4:07faster than 41%Burpee broad jump3:15fastest 38%Row4:46fastest 45%Farmers carry1:48fastest 23%Sandbag lunges3:46fastest 41%Wall balls3:58fastest 36%Runs (8 km)44:06faster than 41%Roxzone5:21fastest 48%Run 15:02fastest 50%Run 24:53faster than 47%Run 35:11faster than 43%Run 45:16faster than 38%Run 55:20faster than 39%Run 65:30faster than 31%Run 75:32faster than 31%Run 87:26faster than 33%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kourtney Ling, Gemma Edwardswhole field → | Doubles Women · team 30-34 | 1:23:58 | 1719th of 3,491398th of 744 aged 30-34 | 42:36* | 28:00* | 13:25 | View results | See splits Hide splitsSkiErg4:50fastest 18%Sled push1:44fastest 32%Sled pull3:52fastest 30%Burpee broad jump3:08fastest 8%Row5:01fastest 20%Farmers carry1:41fastest 29%Sandbag lunges3:21fastest 31%Wall balls4:23fastest 46%Runs (8 km)42:36faster than 31%Roxzone13:25faster than 49%Run 13:59fastest 47%Run 24:28fastest 41%Run 35:02faster than 35%Run 45:22faster than 24%Run 55:31faster than 23%Run 65:17faster than 30%Run 75:32faster than 23%Run 87:27faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Gemma Edwards1 race
- Ruth Spedding1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kourtney against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
