Athlete · Open Men · 30-34 ·

USA

Kouhow Pao

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:34 (Washington DC Mar 2026) · Doubles Mixed 1:20:18 (Washington DC Sept 2026) · Doubles Men 1:25:16 (Anaheim 2025).

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1:39:34 Open Men time · Washington DC Mar 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

672nd of 940 Open Men place · Washington DC Mar 2026 among Open Men finishers there

1:20:18 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Lia Howe

Sled pull strongest segment · Washington DC Mar 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:34Washington DC Mar 2026 · 1 race Doubles Mixed1:20:18Washington DC Sept 2026 · 1 race · with Lia Howe Doubles Men1:25:16Anaheim 2025 · 1 race · with Randall Flores

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Lia Howe, Kouhow Paowhat the whole field did →	Doubles Mixed · team 30-34	1:20:18	top 27% 737/2,814	46:12	26:03	8:07	splits SkiErg4:21Sled push1:31Sled pull3:05Burpee broad jump3:00Row4:36Farmers carry1:53Sandbag lunges3:47Wall balls3:50Run 15:19Run 26:23Run 36:28Run 46:00Run 55:48Run 65:24Run 75:34Run 85:20Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:39:34	672nd of 940	53:49	37:31	8:19	splits SkiErg4:31Sled push3:09Sled pull4:10Burpee broad jump7:19Row4:43Farmers carry2:10Sandbag lunges5:52Wall balls5:37Run 17:12Run 25:42Run 36:32Run 46:44Run 56:47Run 66:37Run 76:53Run 87:26Full report for this race →
Anaheim 2025 12 Dec 2025team: Kouhow Pao, Randall Floreswhat the whole field did →	Doubles Men · team 30-34	1:25:16	591st of 1,108	51:12	26:40	7:29	splits SkiErg4:14Sled push1:37Sled pull3:26Burpee broad jump3:11Row4:56Farmers carry1:27Sandbag lunges3:13Wall balls4:36Run 15:37Run 25:27Run 35:58Run 46:11Run 56:38Run 66:36Run 76:26Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kouhowedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 45%

Sled pull faster than 84%

Burpee broad jump faster than 23%

Row faster than 67%

Farmers carry faster than 45%

Sandbag lunges faster than 38%

Wall balls faster than 77%

Roxzone faster than 31%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:05 slower

Sled pull 1:08 faster

Burpee broad jump 1:42 slower

Row 0:09 faster

Farmers carry 0:04 slower

Sandbag lunges 0:35 slower

Wall balls 1:27 faster

Roxzone 1:12 slower

Runs (8 km) 11:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kouhow against the typical Open Men finisher

Kouhow1:39:34

7:124:315:423:096:324:106:447:196:474:436:372:106:535:527:265:378:19

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:42 against the typical Open Men finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown