Athlete · Open Men · 25-29 ·

LTU

Kostas Mongirdas

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:21:49 (Katowice 2026) · Doubles Mixed 1:12:33 (Warsaw 2026) · Doubles Men 1:07:48 (Helsinki 2026).

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1:21:49 Open Men time · Katowice 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 43% Open Men place · Katowice 2026 466th of 1,096 Open Men finishers there

1:15:08 latest race · Riga 2026 2:35 slower than the best Doubles Mixed time Doubles Mixed with Rimgailė Augulienė

Roxzone strongest segment · Katowice 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:49Katowice 2026 · 1 race Doubles Mixed1:12:33Warsaw 2026 · 2 races · with Monika Palionyte Doubles Men1:07:48Helsinki 2026 · 1 race · with Rokas Milevicius

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Rimgailė Augulienė, Kostas Mongirdaswhat the whole field did →	Doubles Mixed · team 30-34	1:15:08	top 36% 171/477	44:40	26:34	3:59	splits SkiErg4:18Sled push1:59Sled pull3:13Burpee broad jump3:05Row4:15Farmers carry1:55Sandbag lunges3:59Wall balls3:50Run 16:39Run 25:21Run 35:41Run 45:28Run 55:23Run 65:32Run 75:33Run 85:08Full report for this race →
Helsinki 2026 9 May 2026team: Kostas Mongirdas, Rokas Mileviciuswhat the whole field did →	Doubles Men · team 30-34	1:07:48	top 29% 124/431	40:00	22:44	5:07	splits SkiErg3:53Sled push1:34Sled pull2:10Burpee broad jump2:34Row3:57Farmers carry1:31Sandbag lunges3:12Wall balls3:53Run 15:31Run 24:40Run 34:42Run 44:42Run 54:52Run 64:57Run 75:00Run 85:40Full report for this race →
Warsaw 2026 19 Apr 2026team: Monika Palionyte, Kostas Mongirdaswhat the whole field did →	Doubles Mixed · team 25-29	1:12:33	top 30% 351/1,199	43:55	24:16	4:26	splits SkiErg3:54Sled push1:54Sled pull2:57Burpee broad jump2:59Row4:14Farmers carry1:36Sandbag lunges3:07Wall balls3:35Run 14:22Run 25:44Run 35:48Run 45:44Run 56:03Run 65:47Run 75:56Run 84:34Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 25-29	1:21:49	top 43% 466/1,096	44:51	33:20	3:44	splits SkiErg4:31Sled push3:09Sled pull3:45Burpee broad jump4:48Row4:27Farmers carry2:00Sandbag lunges5:19Wall balls5:21Run 15:56Run 25:25Run 35:35Run 45:19Run 55:48Run 65:28Run 75:27Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kostasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 16%

Sled pull faster than 78%

Burpee broad jump faster than 68%

Row faster than 74%

Farmers carry faster than 53%

Sandbag lunges faster than 44%

Wall balls faster than 73%

Roxzone faster than 78%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:38 slower

Sled pull 0:37 faster

Burpee broad jump 0:42 faster

Row 0:12 faster

Farmers carry 0:02 faster

Sandbag lunges 0:13 slower

Wall balls 1:00 faster

Roxzone 1:06 faster

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kostas against the typical Open Men finisher

Kostas1:21:49

5:564:315:253:095:353:455:194:485:484:275:282:005:275:195:575:213:44

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:38 against the typical Open Men finisher at Katowice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown