Athlete · Open Men · 35-39 ·

NED

Kornelis Haanstra

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:26 (Amsterdam 2026) · Doubles Mixed 1:35:31 (Heerenveen 2025).

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1:36:26 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

2190th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:36:26 latest race · Amsterdam 2026 first Open Men race Open Men

Roxzone strongest segment · Amsterdam 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:26Amsterdam 2026 · 1 race Doubles Mixed1:35:31Heerenveen 2025 · 2 races · with Djoeke Van Der Velde

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:36:26	2190th of 2,802	46:51	42:38	7:00	splits SkiErg5:08Sled push3:13Sled pull5:19Burpee broad jump6:42Row5:07Farmers carry2:07Sandbag lunges6:20Wall balls8:42Run 14:27Run 25:37Run 35:47Run 45:55Run 55:55Run 65:57Run 76:07Run 87:09Full report for this race →
Ghent 2025 12 Dec 2025team: Kornelis Haanstra, Djoeke Eelkje Van Der Veldewhat the whole field did →	Doubles Mixed · team 30-34	1:36:12	963rd of 1,085	52:41	35:59	7:37	splits SkiErg4:27Sled push2:42Sled pull5:00Burpee broad jump5:05Row4:44Farmers carry1:42Sandbag lunges5:29Wall balls6:50Run 15:49Run 25:36Run 36:13Run 46:31Run 57:03Run 67:27Run 76:56Run 87:09Full report for this race →
Heerenveen 2025 9 May 2025team: Kornelis Haanstra, Djoeke Van Der Veldewhat the whole field did →	Doubles Mixed · team 30-39	1:35:31	645th of 744	53:10	31:41	10:44	splits SkiErg4:50Sled push2:11Sled pull3:59Burpee broad jump4:39Row5:20Farmers carry1:30Sandbag lunges4:27Wall balls4:45Run 16:24Run 26:12Run 36:19Run 46:30Run 56:50Run 66:51Run 76:43Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kornelisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 34%

Sled pull faster than 30%

Burpee broad jump faster than 23%

Row faster than 18%

Farmers carry faster than 41%

Sandbag lunges faster than 21%

Wall balls faster than 25%

Roxzone faster than 45%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:14 slower

Sled pull 0:35 slower

Burpee broad jump 1:18 slower

Row 0:23 slower

Farmers carry 0:06 slower

Sandbag lunges 1:14 slower

Wall balls 1:42 slower

Roxzone 0:15 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kornelis against the typical Open Men finisher

Kornelis1:36:26

4:275:085:373:135:475:195:556:425:555:075:572:076:076:207:098:427:00

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown