NOR Kornelia Flo
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Rebecka Andersen, Kornelia Flowhole field → | Pro Doubles Women · team 16-24 | 1:11:52 | 74th of 33811th of 39 aged 16-24 | 41:11 | 25:14 | 5:30 | View results | See splits Hide splitsSkiErg4:18fastest 17%Sled push2:26fastest 47%Sled pull3:34fastest 15%Burpee broad jump2:18fastest 1%Row4:28fastest 10%Farmers carry1:41fastest 24%Sandbag lunges3:05fastest 18%Wall balls3:24fastest 2%Runs (8 km)41:11fastest 38%Roxzone5:30fastest 29%Run 17:17fastest 37%Run 24:39fastest 46%Run 34:56fastest 44%Run 44:56fastest 46%Run 54:56fastest 42%Run 64:49fastest 39%Run 74:46fastest 36%Run 84:55fastest 34%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Kine Pettersen, Kornelia Flowhole field → | Doubles Women · team U29 | 1:09:46 | 26th of 45613th of 157 aged U29 | 42:31 | 23:07 | 4:12 | View results | See splits Hide splitsSkiErg4:13fastest 2%Sled push1:19fastest 5%Sled pull2:21fastest 1%Burpee broad jump3:03fastest 6%Row4:18fastest 1%Farmers carry1:33fastest 17%Sandbag lunges2:37fastest 6%Wall balls3:43fastest 20%Runs (8 km)42:31fastest 15%Roxzone4:12fastest 4%Run 15:55faster than 16%Run 25:11fastest 11%Run 35:19fastest 8%Run 45:32fastest 15%Run 55:40fastest 16%Run 65:13fastest 5%Run 75:19fastest 6%Run 84:25fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kine Pettersen1 race
- Rebecka Andersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kornelia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
