POL Kornel Kowalski
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:57 at Poznań 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Sebastian Kowalski, Kornel Kowalskiwhole field → | Doubles Men · team 30-34 | 1:14:57 | 305th of 54098th of 156 aged 30-34 | 45:31 | 24:17 | 5:14 | View results | See splits Hide splitsSkiErg4:05fastest 44%Sled push1:31fastest 12%Sled pull2:27fastest 8%Burpee broad jump2:29fastest 14%Row4:39faster than 40%Farmers carry1:40faster than 48%Sandbag lunges3:09fastest 35%Wall balls4:17faster than 48%Runs (8 km)45:31faster than 29%Roxzone5:14faster than 45%Run 15:37faster than 24%Run 25:44faster than 18%Run 35:47faster than 26%Run 45:45faster than 29%Run 55:54faster than 28%Run 65:45faster than 28%Run 75:32faster than 36%Run 85:31faster than 45%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Kacper Kowalski, Kornel Kowalskiwhole field → | Doubles Men · team U29 | 1:19:32 | 382nd of 523133rd of 164 aged U29 | 47:49 | 26:37 | 5:10 | View results | See splits Hide splitsSkiErg4:03faster than 39%Sled push1:43faster than 30%Sled pull3:30faster than 20%Burpee broad jump2:38fastest 22%Row4:29faster than 39%Farmers carry1:58faster than 5%Sandbag lunges3:32faster than 32%Wall balls4:44faster than 14%Runs (8 km)47:49faster than 21%Roxzone5:10faster than 45%Run 15:46faster than 12%Run 25:42faster than 32%Run 36:15faster than 23%Run 45:51faster than 35%Run 56:13faster than 29%Run 66:00faster than 31%Run 76:08faster than 27%Run 85:57faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kornel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Warsaw 2025 · best of 2 | 4:04 |
| Sled push | 1:31 | Poznań 2025 · best of 2 | 1:50 |
| Sled pull | 2:27 | Poznań 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:29 | Poznań 2025 · best of 2 | 3:13 |
| Row | 4:29 | Warsaw 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Poznań 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Poznań 2025 · best of 2 | 3:35 |
| Wall balls | 4:17 | Poznań 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:31 | Poznań 2025 · best of 2 | 42:19 |
| Roxzone | 5:10 | Warsaw 2025 · best of 2 | 6:48 |
How to read
Each station's best across Kornel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kacper Kowalski1 race
- Sebastian Kowalski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 540 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kornel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
