IRL Korina Duffy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Korina Duffy at each race, oldest on the left; lower is faster.The best was 1:27:43 at Dublin (Nov 2025); Korina Duffy was 11:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:38:43 |
| Dublin | Nov 2025 | Doubles Mixed | 1:27:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,158th of 1,556 Doubles Mixed (faster than 25%). Against the 47 who finished around 1:27:55: most time gained on burpee broad jump (1:21), most lost on wall balls (3:00). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:35 | faster than 17% |
| SkiErg: | 4:32 | 4:18 | faster than 20% |
| Run 2: | 6:32 | 5:49 | faster than 21% |
| Sled push: | 2:07 | 1:55 | faster than 28% |
| Run 3: | 6:55 | 6:10 | faster than 22% |
| Sled pull: | 3:41 | 3:47 | faster than 56% |
| Run 4: | 6:54 | 6:13 | faster than 23% |
| Burpee broad jump: | 3:07 | 3:52 | faster than 81% |
| Run 5: | 6:56 | 6:21 | faster than 29% |
| Row: | 4:58 | 4:47 | faster than 31% |
| Run 6: | 6:47 | 6:17 | faster than 31% |
| Farmers carry: | 1:41 | 1:49 | faster than 70% |
| Run 7: | 6:55 | 6:20 | faster than 29% |
| Sandbag lunges: | 4:31 | 4:02 | faster than 32% |
| Run 8: | 4:44 | 4:22 | faster than 34% |
| Wall balls: | 8:27 | 4:53 | faster than 4% |
| Roxzone: | 4:54 | 4:39 | faster than 44% |
| Runs (8 km) | 49:50 | 45:19 | faster than 26% |
| Stations (8) | 33:04 | ||
| Finish | 1:27:43 | 1:19:42 | 1158th of 1,556 · faster than 25% |
1,136th of 1,221 Doubles Mixed (faster than 6%). Against the 37 who finished around 1:41:36: most time gained on the eight runs (1:17), most lost on SkiErg (0:29). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 4:54 | faster than 3% |
| SkiErg: | 5:02 | 4:13 | faster than 1% |
| Run 2: | 6:15 | 5:08 | faster than 8% |
| Sled push: | 2:46 | 2:14 | faster than 14% |
| Run 3: | 6:59 | 5:25 | faster than 6% |
| Sled pull: | 5:10 | 3:55 | faster than 11% |
| Run 4: | 6:49 | 5:26 | faster than 7% |
| Burpee broad jump: | 4:38 | 3:18 | faster than 10% |
| Run 5: | 6:39 | 5:31 | faster than 11% |
| Row: | 5:28 | 4:37 | faster than 3% |
| Run 6: | 6:34 | 5:28 | faster than 10% |
| Farmers carry: | 1:54 | 1:45 | faster than 29% |
| Run 7: | 6:31 | 5:30 | faster than 12% |
| Sandbag lunges: | 4:27 | 3:57 | faster than 29% |
| Run 8: | 6:55 | 5:38 | faster than 11% |
| Wall balls: | 6:28 | 4:17 | faster than 5% |
| Roxzone: | 10:01 | 6:36 | faster than 5% |
| Runs (8 km) | 52:54 | 43:04 | faster than 7% |
| Stations (8) | 35:53 | ||
| Finish | 1:38:43 | 1:18:46 | 1136th of 1,221 · faster than 6% |
921st of 939 Open Women (faster than 1%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:39 | faster than 10% |
| SkiErg: | 6:06 | 5:01 | faster than 1% |
| Run 2: | 9:05 | 6:01 | faster than 1% |
| Sled push: | 2:58 | 2:39 | faster than 30% |
| Run 3: | 9:57 | 6:28 | faster than 1% |
| Sled pull: | 7:47 | 5:49 | faster than 12% |
| Run 4: | 12:26 | 6:30 | faster than 0% |
| Burpee broad jump: | 7:43 | 7:03 | faster than 37% |
| Run 5: | 13:10 | 6:45 | faster than 0% |
| Row: | 6:32 | 5:28 | faster than 3% |
| Run 6: | 12:11 | 6:37 | faster than 0% |
| Farmers carry: | 5:08 | 2:16 | faster than 2% |
| Run 7: | 9:35 | 6:33 | faster than 3% |
| Sandbag lunges: | 5:07 | 4:54 | faster than 43% |
| Run 8: | 6:29 | 4:48 | faster than 11% |
| Wall balls: | 7:20 | 6:42 | faster than 39% |
| Roxzone: | 13:09 | 5:34 | faster than 0% |
| Runs (8 km) | 1:17:17 | 47:31 | faster than 0% |
| Stations (8) | 48:41 | ||
| Finish | 2:19:04 | 1:33:12 | 921st of 939 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gary Duffy1 race
- Ross Macmathúna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Korina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 44% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Korina: faster than |
|---|---|
| Ski | 1% |
| Push | 31% |
| Pull | 13% |
| BBJ | 37% |
| Row | 4% |
| Carry | 2% |
| Lunges | 44% |
| Wall balls | 39% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Korina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 44%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Korina's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:13 slower); weakest: Runs (8 km) (29:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Korina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Korina: 1:17:20 running, 48:41 at the stations and 13:09 in the roxzone; the longest station was the sled pull (7:47) and the shortest the sled push (2:58).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Korina | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 3:39 |
| SkiErg | 6:06 | 5:01 |
| Run 2 | 9:05 | 6:01 |
| Sled push | 2:58 | 2:39 |
| Run 3 | 9:57 | 6:28 |
| Sled pull | 7:47 | 5:49 |
| Run 4 | 12:26 | 6:30 |
| Burpee broad jump | 7:43 | 7:03 |
| Run 5 | 13:10 | 6:45 |
| Row | 6:32 | 5:28 |
| Run 6 | 12:11 | 6:37 |
| Farmers carry | 5:08 | 2:16 |
| Run 7 | 9:35 | 6:33 |
| Sandbag lunges | 5:07 | 4:54 |
| Run 8 | 6:29 | 4:48 |
| Wall balls | 7:20 | 6:42 |
| Roxzone | 13:09 | 5:34 |
| Finish | 2:19:04 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:35 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
