Athlete · Open Women · 35-39 ·

RSA

Kopano Marumo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:08 (Johannesburg (I) 2025) · Doubles Women 1:43:36 (Cape Town 2026).

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1:54:08 Open Women time · Johannesburg (I) 2025 also raced Doubles Women: each has its own best below

217th of 382 Open Women place · Johannesburg (I) 2025 among Open Women finishers there

1:43:36 latest race · Cape Town 2026 best Doubles Women time so far Doubles Women with Baphiwe Madala

Roxzone strongest segment · Johannesburg (I) 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:08Johannesburg (I) 2025 · 1 race Doubles Women1:43:36Cape Town 2026 · 2 races · with Baphiwe Madala

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:43:36

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Kopano Marumo, Baphiwe Madalawhat the whole field did →	Doubles Women · team 40-44	1:43:36	433rd of 753	58:00	36:12	9:27	splits SkiErg5:13Sled push2:27Sled pull5:54Burpee broad jump4:21Row6:20Farmers carry1:55Sandbag lunges4:36Wall balls5:26Run 14:40Run 26:36Run 36:52Run 47:25Run 57:41Run 67:35Run 77:53Run 89:21Full report for this race →
Johannesburg 2025 29 Nov 2025team: Boipelo Letsoalo, Kopano Marumowhat the whole field did →	Doubles Women · team 35-39	2:21:50	682nd of 714	1:29:45	40:25	11:43	splits SkiErg5:34Sled push2:40Sled pull5:51Burpee broad jump5:53Row5:58Farmers carry2:24Sandbag lunges4:32Wall balls7:33Run 15:55Run 28:43Run 39:50Run 411:29Run 510:21Run 611:08Run 711:21Run 821:02Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:54:08	217th of 382	59:35	47:24	7:14	splits SkiErg5:55Sled push2:56Sled pull7:28Burpee broad jump8:34Row6:31Farmers carry2:08Sandbag lunges5:28Wall balls8:24Run 14:52Run 26:52Run 37:39Run 47:38Run 57:55Run 67:58Run 77:53Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kopanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 49%

Sled pull faster than 41%

Burpee broad jump faster than 45%

Row faster than 28%

Farmers carry faster than 67%

Sandbag lunges faster than 47%

Wall balls faster than 45%

Roxzone faster than 68%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:03 slower

Sled pull 0:33 slower

Burpee broad jump 0:29 slower

Row 0:28 slower

Farmers carry 0:10 faster

Sandbag lunges 0:08 slower

Wall balls 0:18 slower

Roxzone 1:11 faster

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kopano against the typical Open Women finisher

Kopano1:54:08

4:525:556:522:567:397:287:388:347:556:317:582:087:535:288:518:247:14

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Open Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown