Athlete · Open Men · 40-44 ·

GRE

Konstantinos Sofianidis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:35 (Mechelen 2025) · Doubles Men 1:24:50 (Ghent 2025).

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1:50:35 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

1512th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:24:50 latest race · Ghent 2025 first Doubles Men race Doubles Men with Daan Peeters

Wall balls strongest segment · Mechelen 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:35Mechelen 2025 · 1 race Doubles Men1:24:50Ghent 2025 · 1 race · with Daan Peeters

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Konstantinos Sofianidis, Daan Peeterswhat the whole field did →	Doubles Men · team 40-44	1:24:50	1241st of 1,448	48:01	28:27	8:25	splits SkiErg3:58Sled push2:09Sled pull4:16Burpee broad jump3:17Row4:36Farmers carry1:49Sandbag lunges3:43Wall balls4:39Run 15:34Run 25:22Run 35:52Run 45:55Run 56:20Run 66:12Run 76:18Run 86:32Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 40-44	1:50:35	1512th of 1,638	50:01	45:43	14:51	splits SkiErg4:33Sled push3:19Sled pull7:01Burpee broad jump8:12Row5:25Farmers carry2:49Sandbag lunges7:41Wall balls6:43Run 17:35Run 25:15Run 35:46Run 45:41Run 55:58Run 65:59Run 76:03Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 13%

Sled pull faster than 11%

Burpee broad jump faster than 12%

Row faster than 11%

Farmers carry faster than 18%

Sandbag lunges faster than 10%

Wall balls faster than 40%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:46 slower

Sled pull 1:55 slower

Burpee broad jump 2:27 slower

Row 0:36 slower

Farmers carry 0:39 slower

Sandbag lunges 2:27 slower

Wall balls 0:30 slower

Roxzone 5:04 slower

Runs (8 km) 11:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantinos against the typical Open Men finisher

Konstantinos1:50:35

7:354:335:153:195:467:015:418:125:585:255:592:496:037:417:446:4314:51

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:04 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown