Athlete · Open Men · 25-29 ·

GRE

Konstantinos Koukovinos

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:01 (Mechelen 2026) · Doubles Mixed 1:14:20 (Rotterdam 2026) · Doubles Men 1:13:20 (Ghent 2025).

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1:22:01 Open Men time · Mechelen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1342nd of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:14:20 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Ellen Linnert

Roxzone strongest segment · Mechelen 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:01Mechelen 2026 · 1 race Doubles Mixed1:14:20Rotterdam 2026 · 1 race · with Ellen Linnert Doubles Men1:13:20Ghent 2025 · 1 race · with Eleftherios Trasias

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Konstantinos Koukovinos, Ellen Linnertwhat the whole field did →	Doubles Mixed · team 25-29	1:14:20	top 22% 466/2,213	40:28	27:49	6:06	splits SkiErg4:14Sled push1:51Sled pull3:20Burpee broad jump3:24Row4:30Farmers carry1:38Sandbag lunges4:11Wall balls4:41Run 15:02Run 24:28Run 34:56Run 45:01Run 55:02Run 65:15Run 75:02Run 85:47Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 25-29	1:22:01	1342nd of 2,670	37:04	37:35	7:26	splits SkiErg4:27Sled push2:39Sled pull4:13Burpee broad jump5:58Row4:42Farmers carry2:16Sandbag lunges5:45Wall balls7:35Run 13:00Run 24:16Run 34:42Run 44:58Run 55:14Run 64:52Run 74:35Run 85:30Full report for this race →
Ghent 2025 12 Dec 2025team: Konstantinos Koukovinos, Eleftherios Trasiaswhat the whole field did →	Doubles Men · team 25-29	1:13:20	729th of 1,448	40:58	26:40	5:47	splits SkiErg3:56Sled push1:54Sled pull3:08Burpee broad jump2:54Row4:33Farmers carry1:22Sandbag lunges3:40Wall balls5:13Run 14:32Run 24:35Run 35:08Run 45:18Run 55:33Run 65:07Run 75:15Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 53%

Sled pull faster than 56%

Burpee broad jump faster than 38%

Row faster than 54%

Farmers carry faster than 34%

Sandbag lunges faster than 29%

Wall balls faster than 36%

Roxzone faster than 60%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 faster

Sled pull 0:07 faster

Burpee broad jump 0:29 slower

Row 0:02 faster

Farmers carry 0:12 slower

Sandbag lunges 0:47 slower

Wall balls 0:52 slower

Roxzone 0:24 faster

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantinos against the typical Open Men finisher

Konstantinos1:22:01

3:004:274:162:394:424:134:585:585:144:424:522:164:355:455:307:357:26

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown