GER Konstantin Mai
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:18 (Berlin 2025) · Doubles Men 1:10:48 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Konstantin Mai, Thomas Mildnerwhat the whole field did → | Doubles Men · team 40-44 | 1:10:48 | top 35% 679/1,955 | 31:42* | 26:50* | 12:21 | splitsSkiErg4:03Sled push2:12Sled pull2:56Burpee broad jump4:01Row4:38Farmers carry1:47Sandbag lunges3:08Wall balls4:05Run 13:18Run 23:33Run 33:39Run 43:52Run 54:00Run 63:57Run 74:01Run 85:25Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:21:18 | 1435th of 2,599 | 38:18 | 34:06 | 9:00 | splitsSkiErg4:14Sled push2:30Sled pull3:46Burpee broad jump5:45Row4:46Farmers carry2:43Sandbag lunges4:30Wall balls5:52Run 13:59Run 24:29Run 34:44Run 44:42Run 54:45Run 64:38Run 74:56Run 86:08Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:31:06 | 800th of 1,248 | 46:25 | 36:41 | 8:04 | splitsSkiErg4:28Sled push2:44Sled pull4:03Burpee broad jump6:05Row4:43Farmers carry2:03Sandbag lunges5:31Wall balls7:04Run 16:01Run 25:44Run 35:50Run 45:59Run 55:59Run 65:41Run 75:30Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konstantin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:42 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
