NOR Konstanse Nilsen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:33 at Copenhagen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Konstanse Nilsen at each race, oldest on the left; lower is faster.The best was 1:14:33 at Copenhagen (Mar 2026); Konstanse Nilsen was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:22:30 |
| Copenhagen | Mar 2026 | Doubles Women | 1:14:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
156th of 1,058 Doubles Women (faster than 85%). Against the 32 who finished around 1:14:43: most time gained on wall balls (0:32), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 2:25 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 8:35 | faster than 83% |
| SkiErg: | 4:31 | 4:44 | faster than 79% |
| Run 2: | 4:47 | 5:19 | faster than 79% |
| Sled push: | 1:55 | 1:52 | faster than 44% |
| Run 3: | 4:52 | 5:34 | faster than 83% |
| Sled pull: | 3:28 | 3:54 | faster than 74% |
| Run 4: | 5:00 | 5:35 | faster than 78% |
| Burpee broad jump: | 3:59 | 4:01 | faster than 51% |
| Run 5: | 4:55 | 5:40 | faster than 85% |
| Row: | 4:44 | 5:00 | faster than 81% |
| Run 6: | 4:58 | 5:37 | faster than 82% |
| Farmers carry: | 1:30 | 1:48 | faster than 89% |
| Run 7: | 4:56 | 5:36 | faster than 82% |
| Sandbag lunges: | 2:57 | 3:29 | faster than 85% |
| Run 8: | 5:05 | 5:46 | faster than 81% |
| Wall balls: | 3:28 | 4:16 | faster than 97% |
| Roxzone: | 6:04 | 7:06 | faster than 78% |
| Runs (8 km) | 42:01 | 47:48 | faster than 83% |
| Stations (8) | 26:32 | ||
| Finish | 1:14:33 | 1:24:14 | 156th of 1,058 · faster than 85% |
372nd of 812 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:09 | faster than 59% |
| SkiErg: | 4:13 | 4:29 | faster than 88% |
| Run 2: | 6:01 | 6:09 | faster than 57% |
| Sled push: | 1:44 | 1:35 | faster than 27% |
| Run 3: | 6:13 | 6:23 | faster than 57% |
| Sled pull: | 3:42 | 3:40 | faster than 48% |
| Run 4: | 6:32 | 6:27 | faster than 45% |
| Burpee broad jump: | 3:49 | 3:51 | faster than 51% |
| Run 5: | 6:37 | 6:33 | faster than 46% |
| Row: | 4:52 | 4:59 | faster than 65% |
| Run 6: | 6:35 | 6:28 | faster than 44% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 6:42 | 6:28 | faster than 40% |
| Sandbag lunges: | 3:13 | 3:25 | faster than 64% |
| Run 8: | 5:40 | 5:28 | faster than 42% |
| Wall balls: | 3:49 | 4:04 | faster than 69% |
| Roxzone: | 6:18 | 6:28 | faster than 55% |
| Runs (8 km) | 49:14 | 49:27 | faster than 51% |
| Stations (8) | 27:03 | ||
| Finish | 1:22:30 | 1:23:41 | 372nd of 812 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Konstanse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Oslo 2025 · best of 2 | 4:49 |
| Sled push | 1:44 | Oslo 2025 · best of 2 | 1:52 |
| Sled pull | 3:28 | Copenhagen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:49 | Oslo 2025 · best of 2 | 4:18 |
| Row | 4:44 | Copenhagen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:30 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:57 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 3:28 | Copenhagen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:01 | Copenhagen 2026 · best of 2 | 49:17 |
| Roxzone | 6:04 | Copenhagen 2026 · best of 2 | 7:46 |
How to read
Each station's best across Konstanse's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hilde Treland2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
This chart shows where Konstanse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Konstanse: faster than |
|---|---|
| Ski | 80% |
| Push | 45% |
| Pull | 74% |
| BBJ | 51% |
| Row | 82% |
| Carry | 89% |
| Lunges | 85% |
| Wall balls | 98% |
| Roxzone | 78% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konstanse beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Konstanse's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konstanse against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konstanse: 42:03 running, 26:32 at the stations and 6:04 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Women: 47:42 running, 29:04 at the stations and 7:06 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Konstanse | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:30 | 8:35 |
| SkiErg | 4:31 | 4:44 |
| Run 2 | 4:47 | 5:19 |
| Sled push | 1:55 | 1:52 |
| Run 3 | 4:52 | 5:34 |
| Sled pull | 3:28 | 3:54 |
| Run 4 | 5:00 | 5:35 |
| Burpee broad jump | 3:59 | 4:01 |
| Run 5 | 4:55 | 5:40 |
| Row | 4:44 | 5:00 |
| Run 6 | 4:58 | 5:37 |
| Farmers carry | 1:30 | 1:48 |
| Run 7 | 4:56 | 5:36 |
| Sandbag lunges | 2:57 | 3:29 |
| Run 8 | 5:05 | 5:46 |
| Wall balls | 3:28 | 4:16 |
| Roxzone | 6:04 | 7:06 |
| Finish | 1:14:33 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:33.
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