POL Konrad Konopski
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Konrad Konopski at each race, oldest on the left; lower is faster.The best was 1:09:33 at Warsaw (Apr 2026); Konrad Konopski was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:09:33 |
| Gdańsk | Oct 2026 | Pro Men | 1:14:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
101st of 286 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:28 | faster than 93% |
| SkiErg: | 4:09 | 4:19 | faster than 78% |
| Run 2: | 3:50 | 4:12 | faster than 79% |
| Sled push: | 3:49 | 4:13 | faster than 65% |
| Run 3: | 4:29 | 4:35 | faster than 55% |
| Sled pull: | 4:49 | 4:59 | faster than 52% |
| Run 4: | 4:21 | 4:36 | faster than 64% |
| Burpee broad jump: | 3:18 | 4:13 | faster than 80% |
| Run 5: | 4:33 | 4:42 | faster than 60% |
| Row: | 4:40 | 4:31 | faster than 34% |
| Run 6: | 4:58 | 4:36 | faster than 28% |
| Farmers carry: | 2:08 | 2:07 | faster than 49% |
| Run 7: | 5:01 | 4:39 | faster than 29% |
| Sandbag lunges: | 4:14 | 4:42 | faster than 70% |
| Run 8: | 5:32 | 5:23 | faster than 42% |
| Wall balls: | 5:50 | 6:29 | faster than 61% |
| Roxzone: | 5:31 | 5:59 | faster than 61% |
| Runs (8 km) | 35:42 | 36:12 | faster than 55% |
| Stations (8) | 32:57 | ||
| Finish | 1:14:05 | 1:18:32 | 101st of 286 · faster than 64% |
216th of 556 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:22 | faster than 83% |
| SkiErg: | 4:09 | 4:11 | faster than 59% |
| Run 2: | 4:11 | 4:28 | faster than 70% |
| Sled push: | 2:32 | 3:08 | faster than 88% |
| Run 3: | 4:26 | 4:42 | faster than 63% |
| Sled pull: | 4:49 | 4:31 | faster than 36% |
| Run 4: | 4:25 | 4:41 | faster than 65% |
| Burpee broad jump: | 3:16 | 3:55 | faster than 76% |
| Run 5: | 4:33 | 4:48 | faster than 61% |
| Row: | 4:28 | 4:29 | faster than 52% |
| Run 6: | 4:33 | 4:41 | faster than 56% |
| Farmers carry: | 1:54 | 1:46 | faster than 39% |
| Run 7: | 4:36 | 4:46 | faster than 58% |
| Sandbag lunges: | 4:35 | 4:24 | faster than 44% |
| Run 8: | 3:53 | 4:05 | faster than 62% |
| Wall balls: | 6:01 | 5:45 | faster than 42% |
| Roxzone: | 4:17 | 4:23 | faster than 52% |
| Runs (8 km) | 33:36 | 35:42 | faster than 63% |
| Stations (8) | 31:44 | ||
| Finish | 1:09:33 | 1:12:26 | 216th of 556 · faster than 61% |
149th of 1,184 Open Men (faster than 87%). Against the 36 who finished around 1:12:24: most time gained on the eight runs (0:52), most lost on sled pull (0:44). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 78% |
| SkiErg: | 4:15 | 4:39 | faster than 92% |
| Run 2: | 4:05 | 4:57 | faster than 89% |
| Sled push: | 2:06 | 2:52 | faster than 97% |
| Run 3: | 4:40 | 5:22 | faster than 79% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 4:24 | 5:23 | faster than 86% |
| Burpee broad jump: | 3:40 | 5:40 | faster than 93% |
| Run 5: | 4:39 | 5:30 | faster than 83% |
| Row: | 4:39 | 4:58 | faster than 79% |
| Run 6: | 4:31 | 5:22 | faster than 85% |
| Farmers carry: | 1:59 | 2:08 | faster than 63% |
| Run 7: | 4:27 | 5:18 | faster than 87% |
| Sandbag lunges: | 3:43 | 5:12 | faster than 91% |
| Run 8: | 4:51 | 5:49 | faster than 82% |
| Wall balls: | 5:09 | 6:47 | faster than 81% |
| Roxzone: | 5:08 | 6:03 | faster than 69% |
| Runs (8 km) | 35:53 | 42:59 | faster than 85% |
| Stations (8) | 30:05 | ||
| Finish | 1:11:01 | 1:26:57 | 149th of 1,184 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Konrad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Gdańsk 2026 · best of 2 | 4:17 |
| Sled push | 2:32 | Warsaw 2026 · best of 2 | 3:45 |
| Sled pull | 4:49 | Gdańsk 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:16 | Warsaw 2026 · best of 2 | 4:25 |
| Row | 4:28 | Warsaw 2026 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Gdańsk 2026 · best of 2 | 5:03 |
| Wall balls | 5:50 | Gdańsk 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:36 | Warsaw 2026 · best of 2 | 36:58 |
| Roxzone | 4:17 | Warsaw 2026 · best of 2 | 6:13 |
How to read
Each station's best across Konrad's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Konrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Konrad: faster than |
|---|---|
| Ski | 59% |
| Push | 88% |
| Pull | 36% |
| BBJ | 76% |
| Row | 53% |
| Carry | 39% |
| Lunges | 44% |
| Wall balls | 42% |
| Roxzone | 53% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konrad beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Konrad's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konrad against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konrad: 33:38 running, 31:44 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Konrad | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:22 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 4:11 | 4:28 |
| Sled push | 2:32 | 3:08 |
| Run 3 | 4:26 | 4:42 |
| Sled pull | 4:49 | 4:31 |
| Run 4 | 4:25 | 4:41 |
| Burpee broad jump | 3:16 | 3:55 |
| Run 5 | 4:33 | 4:48 |
| Row | 4:28 | 4:29 |
| Run 6 | 4:33 | 4:41 |
| Farmers carry | 1:54 | 1:46 |
| Run 7 | 4:36 | 4:46 |
| Sandbag lunges | 4:35 | 4:24 |
| Run 8 | 3:53 | 4:05 |
| Wall balls | 6:01 | 5:45 |
| Roxzone | 4:17 | 4:23 |
| Finish | 1:09:33 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
