POL Konrad Konopski
2 HYROX results over 1 season. Personal bests: Pro Men 1:09:33 (Warsaw 2026) · Open Men 1:11:01 (Poznań 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:09:33 | top 39% 216/556 | 33:36 | 31:44 | 4:17 | splitsSkiErg4:09Sled push2:32Sled pull4:49Burpee broad jump3:16Row4:28Farmers carry1:54Sandbag lunges4:35Wall balls6:01Run 13:02Run 24:11Run 34:26Run 44:25Run 54:33Run 64:33Run 74:36Run 83:53Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:11:01 | top 13% 149/1,184 | 35:53 | 30:05 | 5:08 | splitsSkiErg4:15Sled push2:06Sled pull4:34Burpee broad jump3:40Row4:39Farmers carry1:59Sandbag lunges3:43Wall balls5:09Run 14:19Run 24:05Run 34:40Run 44:24Run 54:39Run 64:31Run 74:27Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konrad against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:18 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
