RSA Konrad Bindeman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:15 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Konrad Bindeman, Kim Wandsellawhole field → | Doubles Mixed · team 35-39 | 1:24:15 | 261st of 54755th of 104 aged 35-39 | 45:28 | 32:32 | 6:19 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push3:06faster than 5%Sled pull4:38faster than 26%Burpee broad jump3:30fastest 45%Row5:10faster than 28%Farmers carry1:44fastest 43%Sandbag lunges4:47faster than 21%Wall balls5:06faster than 32%Runs (8 km)45:28fastest 35%Roxzone6:19fastest 41%Run 14:06faster than 49%Run 25:32fastest 36%Run 35:52fastest 36%Run 45:49fastest 34%Run 56:00fastest 35%Run 65:45fastest 30%Run 75:52fastest 34%Run 86:36fastest 43%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Konrad Bindeman, Kim Wandsellawhole field → | Doubles Mixed · team 30-39 | 1:31:43 | 194th of 372101st of 191 aged 30-39 | 48:22 | 34:48‡ | 8:37 | View results | See splits Hide splitsSkiErg4:42faster than 18%Sled push2:23faster than 37%Sled pull5:00‡Burpee broad jump3:44fastest 42%Row5:31faster than 31%Farmers carry1:41fastest 25%Sandbag lunges4:24faster than 38%Wall balls7:23faster than 14%Runs (8 km)48:22fastest 32%Roxzone8:37fastest 42%Run 14:33faster than 39%Run 25:53fastest 40%Run 36:00fastest 36%Run 46:18fastest 40%Run 56:38fastest 43%Run 66:02fastest 26%Run 76:13fastest 30%Run 86:47fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Konrad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:23 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sled pull | 4:38 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 3:30 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 5:10 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Johannesburg (I) 2025 · best of 2 | 4:03 |
| Wall balls | 5:06 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:28 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 6:19 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Konrad's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kim Wandsella2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konrad against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:03 against the typical Doubles Mixed finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
