Athlete · Open Men · 35-39 ·

DEN

Konrad Bajtyngier

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:11 (Copenhagen 2025) · Doubles Men 1:10:59 (Hamburg 2024).

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1:23:11 Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

691st of 1,322 Open Men place · Copenhagen 2025 among Open Men finishers there

1:23:11 latest race · Copenhagen 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Copenhagen 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:11Copenhagen 2025 · 1 race Doubles Men1:10:59Hamburg 2024 · 1 race · with Paco Puylaert

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:23:11	691st of 1,322	39:43	35:10	8:20	splits SkiErg4:38Sled push2:59Sled pull4:34Burpee broad jump4:52Row4:51Farmers carry1:59Sandbag lunges4:26Wall balls6:51Run 14:59Run 24:29Run 34:50Run 44:50Run 55:03Run 65:03Run 74:59Run 85:33Full report for this race →
Hamburg 2024 1 Nov 2024team: Konrad Bajtyngier, Paco Puylaertwhat the whole field did →	Doubles Men · team 30-39	1:10:59	top 35% 239/700	39:30	22:43	8:50	splits SkiErg3:54Sled push1:14Sled pull2:30Burpee broad jump2:37Row4:28Farmers carry1:24Sandbag lunges2:39Wall balls3:57Run 14:38Run 24:30Run 34:52Run 45:04Run 55:14Run 65:13Run 74:57Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 51%

Sled pull faster than 40%

Burpee broad jump faster than 61%

Row faster than 46%

Farmers carry faster than 54%

Sandbag lunges faster than 70%

Wall balls faster than 36%

Roxzone faster than 23%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push level

Sled pull 0:15 slower

Burpee broad jump 0:22 faster

Row 0:03 slower

Farmers carry 0:02 faster

Sandbag lunges 0:35 faster

Wall balls 0:44 slower

Roxzone 1:30 slower

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konrad against the typical Open Men finisher

Konrad1:23:11

4:594:384:292:594:504:344:504:525:034:515:031:594:594:265:336:518:20

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown