MAS Kong Far Chin
4 HYROX races over 2 seasons. Best Open Men time: 2:24:46 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kong Far Chin at each race, oldest on the left; lower is faster.The best was 2:24:46 at Seoul (Nov 2025); Kong Far Chin was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 2:24:46 |
| Singapore | Apr 2026 | Open Men | 2:28:21 |
| Incheon | May 2026 | Open Men | 2:25:12 |
| Shenzhen | Aug 2026 | Open Men | 2:28:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,245th of 1,285 Open Men (faster than 3%). Against the 39 who finished around 2:20:02: most time gained on the roxzone (1:50), most lost on the eight runs (11:37). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 8:08 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 3:53 | faster than 1% |
| SkiErg: | 5:41 | 4:53 | faster than 4% |
| Run 2: | 7:42 | 4:53 | faster than 3% |
| Sled push: | 5:00 | 3:31 | faster than 8% |
| Run 3: | 8:29 | 5:14 | faster than 4% |
| Sled pull: | 10:02 | 5:38 | faster than 2% |
| Run 4: | 8:59 | 5:11 | faster than 2% |
| Burpee broad jump: | 10:44 | 6:06 | faster than 3% |
| Run 5: | 8:45 | 5:21 | faster than 4% |
| Row: | 5:47 | 5:09 | faster than 14% |
| Run 6: | 8:27 | 5:17 | faster than 3% |
| Farmers carry: | 3:46 | 2:23 | faster than 6% |
| Run 7: | 9:03 | 5:20 | faster than 3% |
| Sandbag lunges: | 11:41 | 5:51 | faster than 2% |
| Run 8: | 11:25 | 6:10 | faster than 5% |
| Wall balls: | 12:58 | 8:20 | faster than 13% |
| Roxzone: | 13:44 | 10:38 | faster than 18% |
| Runs (8 km) | 1:08:47 | 41:39 | faster than 2% |
| Stations (8) | 1:05:39 | ||
| Finish | 2:28:06 | 1:35:44 | 1245th of 1,285 · faster than 3% |
1,964th of 2,004 Open Men (faster than 1%). Against the 60 who finished around 2:08:16: most time gained on the roxzone (1:06), most lost on the eight runs (10:54). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 8:44 | 5:32 | faster than 1% |
| SkiErg: | 5:45 | 4:40 | faster than 1% |
| Run 2: | 7:44 | 4:47 | faster than 4% |
| Sled push: | 4:49 | 3:01 | faster than 2% |
| Run 3: | 8:37 | 5:10 | faster than 4% |
| Sled pull: | 10:50 | 5:35 | faster than 0% |
| Run 4: | 9:14 | 5:09 | faster than 2% |
| Burpee broad jump: | 11:19 | 4:57 | faster than 1% |
| Run 5: | 8:53 | 5:23 | faster than 4% |
| Row: | 5:59 | 4:54 | faster than 3% |
| Run 6: | 8:51 | 5:13 | faster than 3% |
| Farmers carry: | 4:11 | 2:15 | faster than 1% |
| Run 7: | 9:09 | 5:15 | faster than 3% |
| Sandbag lunges: | 9:54 | 5:09 | faster than 2% |
| Run 8: | 10:23 | 5:54 | faster than 6% |
| Wall balls: | 11:25 | 6:36 | faster than 7% |
| Roxzone: | 9:33 | 6:56 | faster than 15% |
| Runs (8 km) | 1:11:32 | 42:59 | faster than 2% |
| Stations (8) | 1:04:12 | ||
| Finish | 2:25:12 | 1:27:51 | 1964th of 2,004 · faster than 1% |
1,390th of 1,561 Open Men (faster than 10%). Against the 46 who finished around 2:30:12: most time gained on the roxzone (4:39), most lost on the eight runs (4:59). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 9:46 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:02 | faster than 3% |
| SkiErg: | 5:34 | 4:54 | faster than 10% |
| Run 2: | 8:11 | 5:41 | faster than 4% |
| Sled push: | 5:07 | 4:11 | faster than 26% |
| Run 3: | 9:01 | 6:11 | faster than 7% |
| Sled pull: | 8:18 | 6:02 | faster than 15% |
| Run 4: | 9:29 | 6:10 | faster than 4% |
| Burpee broad jump: | 11:19 | 6:24 | faster than 4% |
| Run 5: | 9:34 | 6:31 | faster than 8% |
| Row: | 6:01 | 5:20 | faster than 15% |
| Run 6: | 9:09 | 6:19 | faster than 7% |
| Farmers carry: | 3:57 | 2:54 | faster than 16% |
| Run 7: | 10:00 | 6:25 | faster than 5% |
| Sandbag lunges: | 11:13 | 6:27 | faster than 7% |
| Run 8: | 11:09 | 7:03 | faster than 15% |
| Wall balls: | 14:27 | 9:36 | faster than 16% |
| Roxzone: | 10:21 | 10:02 | faster than 46% |
| Runs (8 km) | 1:12:09 | 48:43 | faster than 7% |
| Stations (8) | 1:05:56 | ||
| Finish | 2:28:21 | 1:46:30 | 1390th of 1,561 · faster than 10% |
695th of 702 Open Men (faster than 0%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 3:46 | faster than 5% |
| SkiErg: | 5:15 | 4:30 | faster than 2% |
| Run 2: | 8:03 | 5:02 | faster than 3% |
| Sled push: | 4:02 | 2:34 | faster than 3% |
| Run 3: | 8:40 | 5:23 | faster than 2% |
| Sled pull: | 9:24 | 5:06 | faster than 1% |
| Run 4: | 8:59 | 5:26 | faster than 1% |
| Burpee broad jump: | 9:46 | 4:35 | faster than 1% |
| Run 5: | 9:00 | 5:37 | faster than 3% |
| Row: | 5:32 | 4:44 | faster than 6% |
| Run 6: | 9:23 | 5:32 | faster than 1% |
| Farmers carry: | 3:48 | 2:15 | faster than 4% |
| Run 7: | 9:51 | 5:33 | faster than 1% |
| Sandbag lunges: | 5:08 | 4:35 | faster than 34% |
| Run 8: | 11:54 | 6:12 | faster than 3% |
| Wall balls: | 13:13 | 6:00 | faster than 1% |
| Roxzone: | 17:10 | 6:59 | faster than 1% |
| Runs (8 km) | 1:11:32 | 43:03 | faster than 1% |
| Stations (8) | 56:08 | ||
| Finish | 2:24:46 | 1:24:58 | 695th of 702 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Seoul 2025 · best of 4 | 4:34 |
| Sled push | 4:02 | Seoul 2025 · best of 4 | 3:04 |
| Sled pull | 8:18 | Singapore 2026 · best of 4 | 4:57 |
| Burpee broad jump | 9:46 | Seoul 2025 · best of 4 | 5:38 |
| Row | 5:32 | Seoul 2025 · best of 4 | 4:53 |
| Farmers carry | 3:46 | Shenzhen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:08 | Seoul 2025 · best of 4 | 5:20 |
| Wall balls | 11:25 | Incheon 2026 · best of 4 | 7:03 |
| Runs (8 km) | 1:08:47 | Shenzhen 2026 · best of 4 | 41:47 |
| Roxzone | 9:33 | Incheon 2026 · best of 4 | 7:23 |
How to read
Each station's best across Kong's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Kong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 34% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Kong: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 1% |
| BBJ | 2% |
| Row | 6% |
| Carry | 4% |
| Lunges | 34% |
| Wall balls | 2% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kong beat on each part of the race, at this race.Best: Sandbag lunges (faster than 34%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kong's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:33 slower); weakest: Runs (8 km) (28:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kong: 1:11:35 running, 56:08 at the stations and 17:10 in the roxzone; the longest station was the wall balls (13:13).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Kong | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 3:46 |
| SkiErg | 5:15 | 4:30 |
| Run 2 | 8:03 | 5:02 |
| Sled push | 4:02 | 2:34 |
| Run 3 | 8:40 | 5:23 |
| Sled pull | 9:24 | 5:06 |
| Run 4 | 8:59 | 5:26 |
| Burpee broad jump | 9:46 | 4:35 |
| Run 5 | 9:00 | 5:37 |
| Row | 5:32 | 4:44 |
| Run 6 | 9:23 | 5:32 |
| Farmers carry | 3:48 | 2:15 |
| Run 7 | 9:51 | 5:33 |
| Sandbag lunges | 5:08 | 4:35 |
| Run 8 | 11:54 | 6:12 |
| Wall balls | 13:13 | 6:00 |
| Roxzone | 17:10 | 6:59 |
| Finish | 2:24:46 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:11 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
