Athlete · Open Women · 30-34 ·

GBR

Komel Waqar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:12 (Amsterdam 2024) · Doubles Women 1:19:04 (Manchester 2025).

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1:34:12 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

top 49% Open Women place · Amsterdam 2024 530th of 1,086 Open Women finishers there

1:19:04 latest race · Manchester 2025 first Doubles Women race Doubles Women with Amerah Hamid

Sandbag lunges strongest segment · Amsterdam 2024 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:12Amsterdam 2024 · 1 race Doubles Women1:19:04Manchester 2025 · 1 race · with Amerah Hamid

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025team: Amerah Hamid, Komel Waqarwhat the whole field did →	Doubles Women · team 30-39	1:19:04	top 33% 275/857	47:19	25:38	6:29	splits SkiErg4:15Sled push1:38Sled pull3:18Burpee broad jump3:40Row4:43Farmers carry1:42Sandbag lunges2:58Wall balls3:24Run 13:47Run 25:42Run 36:31Run 46:43Run 56:09Run 66:17Run 76:25Run 86:18Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 30-34	1:34:12	top 49% 530/1,086	51:19	35:48	7:09	splits SkiErg5:05Sled push2:37Sled pull5:04Burpee broad jump6:30Row5:16Farmers carry2:03Sandbag lunges4:09Wall balls5:04Run 13:55Run 26:09Run 36:45Run 46:39Run 57:07Run 66:56Run 76:41Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Komeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 28%

Sled pull faster than 52%

Burpee broad jump faster than 54%

Row faster than 62%

Farmers carry faster than 53%

Sandbag lunges faster than 81%

Wall balls faster than 79%

Roxzone faster than 41%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:19 slower

Sled pull 0:03 faster

Burpee broad jump 0:12 faster

Row 0:06 faster

Farmers carry 0:01 faster

Sandbag lunges 0:53 faster

Wall balls 1:00 faster

Roxzone 0:25 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Komel against the typical Open Women finisher

Komel1:34:12

3:555:056:092:376:455:046:396:307:075:166:562:036:414:097:115:047:09

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown