GBR Komel Waqar
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
275th of 857 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:23 | faster than 80% |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 5:42 | 5:59 | faster than 63% |
| Sled push: | 1:38 | 1:41 | faster than 60% |
| Run 3: | 6:31 | 6:16 | faster than 39% |
| Sled pull: | 3:18 | 3:50 | faster than 81% |
| Run 4: | 6:43 | 6:21 | faster than 35% |
| Burpee broad jump: | 3:40 | 4:01 | faster than 63% |
| Run 5: | 6:09 | 6:24 | faster than 61% |
| Row: | 4:43 | 5:03 | faster than 83% |
| Run 6: | 6:17 | 6:22 | faster than 53% |
| Farmers carry: | 1:42 | 1:50 | faster than 68% |
| Run 7: | 6:25 | 6:22 | faster than 47% |
| Sandbag lunges: | 2:58 | 3:33 | faster than 80% |
| Run 8: | 6:18 | 6:20 | faster than 51% |
| Wall balls: | 3:24 | 4:04 | faster than 95% |
| Roxzone: | 6:29 | 7:08 | faster than 68% |
| Runs (8 km) | 47:19 | 48:51 | faster than 59% |
| Stations (8) | 25:38 | ||
| Finish | 1:19:04 | 1:24:05 | 275th of 857 · faster than 67% |
530th of 1,086 Open Women (faster than 51%). Against the 33 who finished around 1:34:28: most time gained on wall balls (0:55), most lost on the eight runs (2:09). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:12 | faster than 67% |
| SkiErg: | 5:05 | 5:05 | faster than 50% |
| Run 2: | 6:09 | 6:00 | faster than 43% |
| Sled push: | 2:37 | 2:18 | faster than 27% |
| Run 3: | 6:45 | 6:14 | faster than 29% |
| Sled pull: | 5:04 | 5:07 | faster than 52% |
| Run 4: | 6:39 | 6:16 | faster than 35% |
| Burpee broad jump: | 6:30 | 6:41 | faster than 54% |
| Run 5: | 7:07 | 6:28 | faster than 28% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 6:56 | 6:20 | faster than 29% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 6:41 | 6:20 | faster than 38% |
| Sandbag lunges: | 4:09 | 5:02 | faster than 81% |
| Run 8: | 7:11 | 7:02 | faster than 46% |
| Wall balls: | 5:04 | 6:04 | faster than 78% |
| Roxzone: | 7:09 | 6:44 | faster than 41% |
| Runs (8 km) | 51:19 | 49:19 | faster than 40% |
| Stations (8) | 35:48 | ||
| Finish | 1:34:12 | 1:34:29 | 530th of 1,086 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amerah Hamid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Komel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Komel: faster than |
|---|---|
| Ski | 50% |
| Push | 28% |
| Pull | 52% |
| BBJ | 54% |
| Row | 62% |
| Carry | 53% |
| Lunges | 81% |
| Wall balls | 79% |
| Roxzone | 41% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Komel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Komel's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Komel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Komel: 51:23 running, 35:49 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Komel | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:12 |
| SkiErg | 5:05 | 5:05 |
| Run 2 | 6:09 | 6:00 |
| Sled push | 2:37 | 2:18 |
| Run 3 | 6:45 | 6:14 |
| Sled pull | 5:04 | 5:07 |
| Run 4 | 6:39 | 6:16 |
| Burpee broad jump | 6:30 | 6:41 |
| Run 5 | 7:07 | 6:28 |
| Row | 5:16 | 5:22 |
| Run 6 | 6:56 | 6:20 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 6:41 | 6:20 |
| Sandbag lunges | 4:09 | 5:02 |
| Run 8 | 7:11 | 7:02 |
| Wall balls | 5:04 | 6:04 |
| Roxzone | 7:09 | 6:44 |
| Finish | 1:34:12 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
