GER Kolja Friedel
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kolja Friedel at each race, oldest on the left; lower is faster.The best was 1:24:51 at Berlin (May 2026); Kolja Friedel was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:27:01 |
| Berlin | May 2026 | Open Men | 1:24:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,937th of 4,143 Open Men (faster than 53%). Against the 126 who finished around 1:24:08: most time gained on the eight runs (0:57), most lost on sandbag lunges (1:04). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:29 | faster than 76% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 3:35 | 3:20 | faster than 37% |
| Run 3: | 3:53 | 4:02 | faster than 61% |
| Sled pull: | 4:17 | 4:20 | faster than 52% |
| Run 4: | 3:52 | 4:03 | faster than 62% |
| Burpee broad jump: | 5:02 | 5:39 | faster than 65% |
| Run 5: | 4:32 | 4:11 | faster than 33% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:00 | 4:07 | faster than 57% |
| Farmers carry: | 2:32 | 2:16 | faster than 34% |
| Run 7: | 4:06 | 4:10 | faster than 53% |
| Sandbag lunges: | 6:20 | 5:20 | faster than 26% |
| Run 8: | 5:33 | 6:06 | faster than 69% |
| Wall balls: | 7:05 | 7:00 | faster than 48% |
| Roxzone: | 14:18 | 13:57 | faster than 45% |
| Runs (8 km) | 32:42 | 34:04 | faster than 60% |
| Stations (8) | 37:55 | ||
| Finish | 1:24:51 | 1:26:03 | 1937th of 4,143 · faster than 53% |
893rd of 1,895 Open Men (faster than 52%). Against the 57 who finished around 1:26:17: most time gained on sled push (0:19), most lost on sandbag lunges (1:31). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:26 | faster than 43% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:51 | 4:40 | faster than 41% |
| Sled push: | 2:43 | 3:03 | faster than 72% |
| Run 3: | 5:01 | 5:00 | faster than 49% |
| Sled pull: | 4:48 | 4:51 | faster than 51% |
| Run 4: | 4:56 | 4:59 | faster than 52% |
| Burpee broad jump: | 5:33 | 5:43 | faster than 53% |
| Run 5: | 5:06 | 5:13 | faster than 55% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 4:54 | 5:03 | faster than 57% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 5:01 | 5:03 | faster than 52% |
| Sandbag lunges: | 6:48 | 5:24 | faster than 19% |
| Run 8: | 5:30 | 5:47 | faster than 58% |
| Wall balls: | 6:47 | 7:20 | faster than 59% |
| Roxzone: | 8:16 | 7:50 | faster than 39% |
| Runs (8 km) | 40:49 | 41:30 | faster than 53% |
| Stations (8) | 38:00 | ||
| Finish | 1:27:01 | 1:28:05 | 893rd of 1,895 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kolja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:34 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 6:47 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:42 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:16 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kolja's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Kolja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Kolja: faster than |
|---|---|
| Ski | 54% |
| Push | 37% |
| Pull | 53% |
| BBJ | 66% |
| Row | 77% |
| Carry | 35% |
| Lunges | 27% |
| Wall balls | 49% |
| Roxzone | 46% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kolja beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kolja's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kolja against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kolja: 32:46 running, 37:54 at the stations and 14:18 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Kolja | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:29 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 3:41 | 3:48 |
| Sled push | 3:35 | 3:20 |
| Run 3 | 3:53 | 4:02 |
| Sled pull | 4:17 | 4:20 |
| Run 4 | 3:52 | 4:03 |
| Burpee broad jump | 5:02 | 5:39 |
| Run 5 | 4:32 | 4:11 |
| Row | 4:34 | 4:49 |
| Run 6 | 4:00 | 4:07 |
| Farmers carry | 2:32 | 2:16 |
| Run 7 | 4:06 | 4:10 |
| Sandbag lunges | 6:20 | 5:20 |
| Run 8 | 5:33 | 6:06 |
| Wall balls | 7:05 | 7:00 |
| Roxzone | 14:18 | 13:57 |
| Finish | 1:24:51 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
