RSA Koena Ntuli
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:39:38 at Johannesburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koena Ntuli at each race, oldest on the left; lower is faster.The best was 1:39:38 at Johannesburg (Nov 2025); Koena Ntuli was 11:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Women | 1:39:38 |
| Johannesburg | May 2026 | Doubles Women | 1:51:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
662nd of 1,061 Doubles Women (faster than 37%). Against the 34 who finished around 1:49:46: most time gained on the roxzone (2:12), most lost on the eight runs (3:36). Runs 5 to 8 took 5:00 less than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:36 | 9:19 | faster than 22% |
| SkiErg: | 5:35 | 5:11 | faster than 20% |
| Run 2: | 10:05 | 6:06 | faster than 1% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 6:49 | 6:14 | faster than 32% |
| Sled pull: | 4:51 | 5:06 | faster than 59% |
| Run 4: | 7:32 | 6:22 | faster than 21% |
| Burpee broad jump: | 5:54 | 5:42 | faster than 46% |
| Run 5: | 7:23 | 6:26 | faster than 27% |
| Row: | 6:00 | 5:48 | faster than 38% |
| Run 6: | 7:29 | 6:27 | faster than 25% |
| Farmers carry: | 2:23 | 2:01 | faster than 11% |
| Run 7: | 7:19 | 6:27 | faster than 27% |
| Sandbag lunges: | 3:55 | 4:17 | faster than 63% |
| Run 8: | 7:51 | 9:48 | faster than 82% |
| Wall balls: | 6:31 | 5:08 | faster than 26% |
| Roxzone: | 9:03 | 10:23 | faster than 67% |
| Runs (8 km) | 1:05:00 | 57:46 | faster than 27% |
| Stations (8) | 37:10 | ||
| Finish | 1:51:09 | 1:44:04 | 662nd of 1,061 · faster than 37% |
279th of 714 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:05 | faster than 18% |
| SkiErg: | 5:31 | 5:21 | faster than 37% |
| Run 2: | 6:07 | 7:04 | faster than 79% |
| Sled push: | 2:26 | 2:11 | faster than 29% |
| Run 3: | 6:16 | 7:18 | faster than 82% |
| Sled pull: | 5:47 | 5:02 | faster than 24% |
| Run 4: | 6:17 | 7:28 | faster than 82% |
| Burpee broad jump: | 5:41 | 5:21 | faster than 42% |
| Run 5: | 7:04 | 7:46 | faster than 66% |
| Row: | 5:38 | 5:36 | faster than 47% |
| Run 6: | 6:29 | 7:40 | faster than 80% |
| Farmers carry: | 1:42 | 2:00 | faster than 87% |
| Run 7: | 6:44 | 7:51 | faster than 76% |
| Sandbag lunges: | 3:54 | 4:09 | faster than 61% |
| Run 8: | 7:10 | 8:39 | faster than 78% |
| Wall balls: | 7:07 | 5:26 | faster than 19% |
| Roxzone: | 9:16 | 9:54 | faster than 58% |
| Runs (8 km) | 52:42 | 59:29 | faster than 72% |
| Stations (8) | 37:46 | ||
| Finish | 1:39:38 | 1:45:55 | 279th of 714 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Koena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Johannesburg 2025 · best of 2 | 4:49 |
| Sled push | 2:01 | Johannesburg 2026 · best of 2 | 1:52 |
| Sled pull | 4:51 | Johannesburg 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:41 | Johannesburg 2025 · best of 2 | 4:18 |
| Row | 5:38 | Johannesburg 2025 · best of 2 | 5:13 |
| Farmers carry | 1:42 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 6:31 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:42 | Johannesburg 2025 · best of 2 | 49:17 |
| Roxzone | 9:03 | Johannesburg 2026 · best of 2 | 7:46 |
How to read
Each station's best across Koena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lungile Kunene1 race
- Sinalo Toni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
This chart shows where Koena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Koena: faster than |
|---|---|
| Ski | 38% |
| Push | 30% |
| Pull | 24% |
| BBJ | 43% |
| Row | 48% |
| Carry | 88% |
| Lunges | 61% |
| Wall balls | 19% |
| Roxzone | 59% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koena beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koena's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Wall balls (1:41 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koena against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koena: 52:47 running, 37:46 at the stations and 9:16 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Doubles Women: 58:51 running, 35:05 at the stations and 9:54 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Koena | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:40 | 5:05 |
| SkiErg | 5:31 | 5:21 |
| Run 2 | 6:07 | 7:04 |
| Sled push | 2:26 | 2:11 |
| Run 3 | 6:16 | 7:18 |
| Sled pull | 5:47 | 5:02 |
| Run 4 | 6:17 | 7:28 |
| Burpee broad jump | 5:41 | 5:21 |
| Run 5 | 7:04 | 7:46 |
| Row | 5:38 | 5:36 |
| Run 6 | 6:29 | 7:40 |
| Farmers carry | 1:42 | 2:00 |
| Run 7 | 6:44 | 7:51 |
| Sandbag lunges | 3:54 | 4:09 |
| Run 8 | 7:10 | 8:39 |
| Wall balls | 7:07 | 5:26 |
| Roxzone | 9:16 | 9:54 |
| Finish | 1:39:38 | 1:45:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Doubles Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
