NED Koen Wissing
2 HYROX races over 2 seasons. Best Open Men time: 1:38:48 at Utrecht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Wissing at each race, oldest on the left; lower is faster.The best was 1:38:48 at Utrecht (Nov 2025); Koen Wissing was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:43:24 |
| Utrecht | Nov 2025 | Open Men | 1:38:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,403rd of 1,912 Open Men (faster than 26%). Against the 58 who finished around 1:39:36: most time gained on wall balls (0:29), most lost on the eight runs (2:24). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:48 | faster than 22% |
| SkiErg: | 4:24 | 4:30 | faster than 62% |
| Run 2: | 5:50 | 5:13 | faster than 23% |
| Sled push: | 4:09 | 3:38 | faster than 28% |
| Run 3: | 6:21 | 5:40 | faster than 24% |
| Sled pull: | 4:53 | 5:04 | faster than 56% |
| Run 4: | 6:34 | 5:40 | faster than 18% |
| Burpee broad jump: | 7:08 | 5:43 | faster than 22% |
| Run 5: | 8:04 | 5:50 | faster than 5% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 6:09 | 5:41 | faster than 31% |
| Farmers carry: | 2:24 | 2:13 | faster than 38% |
| Run 7: | 5:39 | 5:39 | faster than 50% |
| Sandbag lunges: | 5:36 | 5:10 | faster than 37% |
| Run 8: | 7:03 | 4:54 | faster than 15% |
| Wall balls: | 7:47 | 7:20 | faster than 42% |
| Roxzone: | 6:52 | 5:40 | faster than 28% |
| Runs (8 km) | 50:57 | 43:51 | faster than 19% |
| Stations (8) | 41:04 | ||
| Finish | 1:38:48 | 1:28:30 | 1403rd of 1,912 · faster than 26% |
1,336th of 1,541 Open Men (faster than 13%). Against the 49 who finished around 1:42:08: most time gained on sled pull (1:38), most lost on the eight runs (1:56). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:30 | faster than 20% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 5:45 | 4:39 | faster than 6% |
| Sled push: | 3:22 | 2:46 | faster than 15% |
| Run 3: | 6:08 | 4:58 | faster than 8% |
| Sled pull: | 4:17 | 4:48 | faster than 71% |
| Run 4: | 6:07 | 5:00 | faster than 9% |
| Burpee broad jump: | 8:22 | 5:43 | faster than 9% |
| Run 5: | 6:16 | 5:11 | faster than 13% |
| Row: | 5:10 | 4:48 | faster than 20% |
| Run 6: | 6:10 | 5:02 | faster than 10% |
| Farmers carry: | 2:21 | 2:06 | faster than 32% |
| Run 7: | 6:13 | 5:04 | faster than 11% |
| Sandbag lunges: | 7:43 | 5:09 | faster than 7% |
| Run 8: | 7:19 | 5:47 | faster than 14% |
| Wall balls: | 8:17 | 6:25 | faster than 19% |
| Roxzone: | 10:27 | 8:10 | faster than 16% |
| Runs (8 km) | 49:01 | 40:18 | faster than 10% |
| Stations (8) | 44:01 | ||
| Finish | 1:43:24 | 1:25:19 | 1336th of 1,541 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 3:22 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:08 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:43 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 7:47 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:01 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 6:52 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 63% |
| Push | 29% |
| Pull | 57% |
| BBJ | 22% |
| Row | 61% |
| Carry | 38% |
| Lunges | 37% |
| Wall balls | 42% |
| Roxzone | 28% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (7:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 51:01 running, 41:04 at the stations and 6:52 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:48 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 5:50 | 5:13 |
| Sled push | 4:09 | 3:38 |
| Run 3 | 6:21 | 5:40 |
| Sled pull | 4:53 | 5:04 |
| Run 4 | 6:34 | 5:40 |
| Burpee broad jump | 7:08 | 5:43 |
| Run 5 | 8:04 | 5:50 |
| Row | 4:43 | 4:48 |
| Run 6 | 6:09 | 5:41 |
| Farmers carry | 2:24 | 2:13 |
| Run 7 | 5:39 | 5:39 |
| Sandbag lunges | 5:36 | 5:10 |
| Run 8 | 7:03 | 4:54 |
| Wall balls | 7:47 | 7:20 |
| Roxzone | 6:52 | 5:40 |
| Finish | 1:38:48 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
