NED Koen Wijten
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:02 (Heerenveen 2025) · Doubles Men 1:14:29 (Mechelen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Koen Wijten, Sander Fitterswhat the whole field did → | Doubles Men · team 35-39 | 1:15:49 | top 50% 1064/2,147 | 43:17 | 25:43 | 6:53 | splitsSkiErg4:15Sled push1:37Sled pull2:44Burpee broad jump3:20Row4:45Farmers carry1:42Sandbag lunges3:17Wall balls4:03Run 15:03Run 24:37Run 34:41Run 45:06Run 55:09Run 65:07Run 76:08Run 87:31Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:33:02 | 1065th of 1,541 | 43:05 | 41:39 | 8:22 | splitsSkiErg4:59Sled push3:11Sled pull5:02Burpee broad jump5:11Row5:29Farmers carry2:41Sandbag lunges5:23Wall balls9:43Run 15:02Run 24:51Run 34:58Run 45:10Run 55:39Run 65:38Run 75:30Run 86:21Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Koen Wijten, Sander Fitterswhat the whole field did → | Doubles Men · team 30-39 | 1:14:29 | 459th of 898 | 41:08 | 24:43 | 8:38 | splitsSkiErg4:20Sled push1:29Sled pull2:36Burpee broad jump2:22Row4:43Farmers carry1:34Sandbag lunges3:24Wall balls4:15Run 17:18Run 24:30Run 34:34Run 44:47Run 54:58Run 64:53Run 74:49Run 85:19Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sander Fitters, Koen Wijtenwhat the whole field did → | Doubles Men · team 30-39 | 1:18:31 | 547th of 820 | 40:49* | 24:27* | 7:11 | splitsSkiErg3:54Sled push1:35Sled pull3:06Burpee broad jump2:08Row4:27Farmers carry1:28Sandbag lunges3:14Wall balls4:35Run 17:02Run 24:55Run 35:15Run 45:26Run 5—Run 65:43Run 75:57Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:18 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
