NED Koen Verweij
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Koen Verweij, Laura Geertswhole field → | Doubles Mixed · team 25-29 | 1:17:56 | 209th of 47740th of 103 aged 25-29 | 43:54 | 29:46 | 4:20 | View results | See splits Hide splitsSkiErg4:32faster than 20%Sled push2:42faster than 3%Sled pull4:16faster than 15%Burpee broad jump3:35fastest 50%Row4:49faster than 26%Farmers carry1:35fastest 21%Sandbag lunges3:36fastest 36%Wall balls4:41faster than 30%Runs (8 km)43:54fastest 39%Roxzone4:20fastest 27%Run 16:12fastest 47%Run 25:11fastest 38%Run 35:35fastest 42%Run 45:17fastest 34%Run 55:32fastest 41%Run 65:21fastest 36%Run 75:25fastest 39%Run 85:25faster than 49%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Laura Geerts, Koen Verweijwhole field → | Doubles Mixed · team 25-29 | 1:23:51 | 472nd of 1,026148th of 271 aged 25-29 | 46:02 | 30:06 | 7:47 | View results | See splits Hide splitsSkiErg4:28faster than 25%Sled push1:41fastest 16%Sled pull4:03fastest 41%Burpee broad jump3:53fastest 49%Row4:42fastest 41%Farmers carry1:36fastest 16%Sandbag lunges3:51fastest 41%Wall balls5:52faster than 27%Runs (8 km)46:02fastest 47%Roxzone7:47faster than 49%Run 15:44faster than 40%Run 25:21fastest 49%Run 35:39fastest 50%Run 45:42fastest 49%Run 55:56fastest 47%Run 65:53fastest 50%Run 75:51fastest 49%Run 85:59fastest 37%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Koen Verweij, Anneloes Stoelwinderwhole field → | Doubles Mixed · team 30-39 | 1:22:09 | 394th of 744154th of 281 aged 30-39 | 47:25 | 26:15 | 8:32 | View results | See splits Hide splitsSkiErg4:10fastest 44%Sled push1:33fastest 4%Sled pull3:29fastest 28%Burpee broad jump3:22fastest 38%Row4:43fastest 40%Farmers carry1:49faster than 49%Sandbag lunges3:23fastest 24%Wall balls3:46fastest 19%Runs (8 km)47:25faster than 31%Roxzone8:32faster than 45%Run 16:11faster than 7%Run 26:11faster than 10%Run 36:07faster than 20%Run 45:44faster than 41%Run 55:59faster than 37%Run 65:36fastest 50%Run 75:28fastest 39%Run 86:11faster than 45%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Mathieu Meyer, Koen Verweijwhole field → | Doubles Men · team 30-39 | 1:22:15 | 866th of 1,180409th of 550 aged 30-39 | 50:57 | 24:20 | 7:01 | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push1:19fastest 17%Sled pull2:42fastest 48%Burpee broad jump3:05fastest 44%Row4:35faster than 33%Farmers carry1:35faster than 40%Sandbag lunges3:17fastest 47%Wall balls3:51fastest 42%Runs (8 km)50:57faster than 22%Roxzone7:01faster than 19%Run 16:28faster than 3%Run 25:52faster than 29%Run 36:00faster than 35%Run 46:03faster than 36%Run 57:59faster than 7%Run 66:09faster than 37%Run 76:11faster than 35%Run 86:17faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Heerenveen 2025 · best of 3 | 4:20 |
| Sled push | 1:33 | Heerenveen 2025 · best of 3 | 2:11 |
| Sled pull | 3:29 | Heerenveen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:22 | Heerenveen 2025 · best of 3 | 3:35 |
| Row | 4:42 | Maastricht 2025 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Riga 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:23 | Heerenveen 2025 · best of 3 | 4:03 |
| Wall balls | 3:46 | Heerenveen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:54 | Riga 2026 · best of 3 | 45:36 |
| Roxzone | 4:20 | Riga 2026 · best of 3 | 7:11 |
How to read
Each station's best across Koen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Geerts2 races
- Anneloes Stoelwinder1 race
- Mathieu Meyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Doubles Mixed finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
