BEL Koen Verdoodt
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Koen Verdoodt, Peter Burinwhole field → | Doubles Men · team 40-49 | 1:18:15 | 596th of 89876th of 148 aged 40-49 | 41:04 | 28:31 | 8:40† | View results | See splits Hide splitsSkiErg4:04faster than 30%Sled push1:40faster than 19%Sled pull3:00fastest 41%Burpee broad jump4:19faster than 11%Row4:29faster than 41%Farmers carry1:51faster than 19%Sandbag lunges4:44faster than 7%Wall balls4:24faster than 24%Runs (8 km)41:04faster than 38%Roxzone8:40Run 17:08faster than 22%Run 24:36faster than 31%Run 35:08faster than 23%Run 44:46faster than 45%Run 54:45fastest 50%Run 64:45faster than 48%Run 74:50faster than 41%Run 85:06faster than 45%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Koen Verdoodt, Leen Vanderperwhole field → | Doubles Mixed · team 40-49 | 1:25:29 | 613th of 994103rd of 181 aged 40-49 | 50:25 | 29:00 | 6:09 | View results | See splits Hide splitsSkiErg4:22faster than 24%Sled push1:47faster than 43%Sled pull3:31faster than 45%Burpee broad jump3:57faster than 30%Row4:53faster than 25%Farmers carry1:47faster than 36%Sandbag lunges4:26faster than 21%Wall balls4:17faster than 37%Runs (8 km)50:25faster than 40%Roxzone6:09faster than 48%Run 14:51faster than 21%Run 26:28faster than 29%Run 36:34faster than 34%Run 46:30faster than 39%Run 56:30faster than 44%Run 66:20faster than 48%Run 76:23faster than 47%Run 86:51faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Leen Vanderper1 race
- Peter Burin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Doubles Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
