NED Koen Verbakel
3 HYROX races over 1 season. Best Open Men time: 1:47:04 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Verbakel at each race, oldest on the left; lower is faster.The best was 1:47:04 at Amsterdam (Oct 2024); Koen Verbakel was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:47:04 |
| Rotterdam | Feb 2025 | Open Men | 1:48:48 |
| Mechelen | Apr 2025 | Open Men | 1:48:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,468th of 1,638 Open Men (faster than 10%). Against the 50 who finished around 1:48:29: most time gained on the eight runs (3:57), most lost on burpee broad jump (3:33). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 6:11 | faster than 24% |
| SkiErg: | 4:54 | 4:27 | faster than 11% |
| Run 2: | 4:47 | 4:14 | faster than 20% |
| Sled push: | 3:22 | 2:33 | faster than 11% |
| Run 3: | 4:55 | 4:35 | faster than 31% |
| Sled pull: | 6:39 | 5:05 | faster than 15% |
| Run 4: | 4:57 | 4:38 | faster than 33% |
| Burpee broad jump: | 11:03 | 5:45 | faster than 2% |
| Run 5: | 5:03 | 4:39 | faster than 31% |
| Row: | 5:46 | 4:49 | faster than 3% |
| Run 6: | 5:01 | 4:36 | faster than 29% |
| Farmers carry: | 2:35 | 2:10 | faster than 26% |
| Run 7: | 5:11 | 4:36 | faster than 24% |
| Sandbag lunges: | 8:00 | 5:14 | faster than 7% |
| Run 8: | 6:14 | 5:13 | faster than 20% |
| Wall balls: | 9:38 | 6:13 | faster than 8% |
| Roxzone †: | 13:12 | ||
| Runs (8 km) | 42:58 | 39:00 | faster than 26% |
| Stations (8) | 51:57 | ||
| Finish | 1:48:07 | 1:26:09 | 1468th of 1,638 · faster than 10% |
2,231st of 2,469 Open Men (faster than 9%). Against the 76 who finished around 1:48:16: most time gained on the eight runs (1:20), most lost on burpee broad jump (1:55). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:09 | faster than 10% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 5:34 | 4:54 | faster than 18% |
| Sled push: | 3:56 | 2:48 | faster than 7% |
| Run 3: | 5:46 | 5:15 | faster than 26% |
| Sled pull: | 6:38 | 5:06 | faster than 14% |
| Run 4: | 5:47 | 5:17 | faster than 28% |
| Burpee broad jump: | 9:54 | 5:45 | faster than 4% |
| Run 5: | 6:58 | 5:31 | faster than 9% |
| Row: | 5:08 | 4:45 | faster than 16% |
| Run 6: | 6:01 | 5:19 | faster than 20% |
| Farmers carry: | 2:27 | 2:07 | faster than 25% |
| Run 7: | 6:00 | 5:18 | faster than 22% |
| Sandbag lunges: | 8:16 | 5:05 | faster than 5% |
| Run 8: | 7:42 | 5:59 | faster than 14% |
| Wall balls: | 7:29 | 5:58 | faster than 20% |
| Roxzone: | 10:41 | 6:51 | faster than 6% |
| Runs (8 km) | 49:50 | 43:09 | faster than 17% |
| Stations (8) | 48:21 | ||
| Finish | 1:48:48 | 1:26:37 | 2231st of 2,469 · faster than 9% |
1,967th of 2,198 Open Men (faster than 10%). Against the 66 who finished around 1:48:04: most time gained on the eight runs (1:47), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 3:44 | faster than 2% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 5:56 | 5:17 | faster than 21% |
| Sled push: | 3:24 | 2:23 | faster than 4% |
| Run 3: | 6:17 | 5:36 | faster than 22% |
| Sled pull: | 5:33 | 4:22 | faster than 14% |
| Run 4: | 6:27 | 5:38 | faster than 19% |
| Burpee broad jump: | 9:14 | 5:37 | faster than 5% |
| Run 5: | 6:28 | 5:50 | faster than 28% |
| Row: | 5:33 | 4:47 | faster than 5% |
| Run 6: | 6:21 | 5:40 | faster than 25% |
| Farmers carry: | 2:00 | 1:58 | faster than 47% |
| Run 7: | 6:18 | 5:41 | faster than 27% |
| Sandbag lunges: | 6:24 | 4:59 | faster than 17% |
| Run 8: | 7:39 | 6:27 | faster than 22% |
| Wall balls: | 9:24 | 6:16 | faster than 8% |
| Roxzone: | 9:33 | 6:17 | faster than 7% |
| Runs (8 km) | 51:38 | 44:23 | faster than 18% |
| Stations (8) | 45:57 | ||
| Finish | 1:47:04 | 1:26:09 | 1967th of 2,198 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 3:22 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 5:33 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 9:14 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 5:08 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:24 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 7:29 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:58 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 9:33 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 52% |
| Push | 5% |
| Pull | 15% |
| BBJ | 6% |
| Row | 5% |
| Carry | 47% |
| Lunges | 18% |
| Wall balls | 8% |
| Roxzone | 8% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (7:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 51:42 running, 45:57 at the stations and 9:33 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 3:44 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 5:56 | 5:17 |
| Sled push | 3:24 | 2:23 |
| Run 3 | 6:17 | 5:36 |
| Sled pull | 5:33 | 4:22 |
| Run 4 | 6:27 | 5:38 |
| Burpee broad jump | 9:14 | 5:37 |
| Run 5 | 6:28 | 5:50 |
| Row | 5:33 | 4:47 |
| Run 6 | 6:21 | 5:40 |
| Farmers carry | 2:00 | 1:58 |
| Run 7 | 6:18 | 5:41 |
| Sandbag lunges | 6:24 | 4:59 |
| Run 8 | 7:39 | 6:27 |
| Wall balls | 9:24 | 6:16 |
| Roxzone | 9:33 | 6:17 |
| Finish | 1:47:04 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:37 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
