Athlete · Open Men · 35-39 ·

NED

Koen van de Sant

3 HYROX results over 2 seasons. Best Open Men time 1:30:23 at Heerenveen 2025.

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1:30:23 best Open Men time · Heerenveen 2025 3 Open Men races

992nd of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:45:58 latest race · Utrecht 2025 15:35 slower than the best Open Men time Open Men

Wall balls strongest segment · Heerenveen 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:23

Each dot is one Open Men race. From the first Open Men race to the best: 0:03 faster (1:30:26 to 1:30:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:45:58	1592nd of 1,912	50:04	49:11	6:48	splits SkiErg4:46Sled push4:30Sled pull7:28Burpee broad jump7:30Row5:22Farmers carry3:12Sandbag lunges6:31Wall balls9:52Run 14:58Run 25:54Run 36:13Run 46:19Run 56:20Run 66:18Run 76:26Run 87:38Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 35-39	1:30:23	992nd of 1,541	41:57	40:03	8:26	splits SkiErg4:42Sled push3:08Sled pull5:56Burpee broad jump6:11Row5:00Farmers carry3:28Sandbag lunges5:27Wall balls6:11Run 14:40Run 25:02Run 35:17Run 45:16Run 55:10Run 65:16Run 75:11Run 86:08Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	1:30:26	986th of 1,476	37:47*	39:54*	6:21	splits SkiErg4:45Sled push3:02Sled pull5:31Burpee broad jump7:00Row5:08Farmers carry2:57Sandbag lunges5:38Wall balls5:53Run 16:37Run 24:40Run 34:56Run 45:08Run 5—Run 65:21Run 75:13Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 27%

Sled pull faster than 19%

Burpee broad jump faster than 39%

Row faster than 32%

Farmers carry faster than 5%

Sandbag lunges faster than 41%

Wall balls faster than 55%

Roxzone faster than 45%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:22 slower

Sled pull 1:08 slower

Burpee broad jump 0:28 slower

Row 0:12 slower

Farmers carry 1:22 slower

Sandbag lunges 0:18 slower

Wall balls 0:14 faster

Roxzone 0:16 slower

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Open Men finisher

Koen1:30:23

4:404:425:023:085:175:565:166:115:105:005:163:285:115:276:086:118:26

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:22 against the typical Open Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown