NED Koen van de Sant
3 HYROX races over 2 seasons. Best Open Men time: 1:30:23 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen van de Sant at each race, oldest on the left; lower is faster.The best was 1:30:23 at Heerenveen (May 2025); Koen van de Sant was 15:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:30:26 |
| Heerenveen | May 2025 | Open Men | 1:30:23 |
| Utrecht | Nov 2025 | Open Men | 1:45:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:03 faster (1:30:26 to 1:30:23).
3 results at 3 races
1,593rd of 1,912 Open Men (faster than 16%). Against the 60 who finished around 1:47:32: most time gained on the eight runs (1:38), most lost on sled pull (1:07). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:48 | faster than 41% |
| SkiErg: | 4:46 | 4:30 | faster than 19% |
| Run 2: | 5:54 | 5:13 | faster than 21% |
| Sled push: | 4:30 | 3:38 | faster than 19% |
| Run 3: | 6:13 | 5:40 | faster than 29% |
| Sled pull: | 7:28 | 5:04 | faster than 5% |
| Run 4: | 6:19 | 5:40 | faster than 24% |
| Burpee broad jump: | 7:30 | 5:43 | faster than 17% |
| Run 5: | 6:20 | 5:50 | faster than 31% |
| Row: | 5:22 | 4:48 | faster than 11% |
| Run 6: | 6:18 | 5:41 | faster than 27% |
| Farmers carry: | 3:12 | 2:13 | faster than 9% |
| Run 7: | 6:26 | 5:39 | faster than 24% |
| Sandbag lunges: | 6:31 | 5:10 | faster than 20% |
| Run 8: | 7:38 | 4:54 | faster than 10% |
| Wall balls: | 9:52 | 7:20 | faster than 17% |
| Roxzone: | 6:48 | 5:40 | faster than 28% |
| Runs (8 km) | 50:04 | 43:51 | faster than 21% |
| Stations (8) | 49:11 | ||
| Finish | 1:45:58 | 1:28:30 | 1593rd of 1,912 · faster than 16% |
992nd of 1,541 Open Men (faster than 35%). Against the 48 who finished around 1:30:39: most time gained on wall balls (1:00), most lost on farmers carry (1:22). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:30 | faster than 40% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 5:02 | 4:39 | faster than 28% |
| Sled push: | 3:08 | 2:46 | faster than 26% |
| Run 3: | 5:17 | 4:58 | faster than 32% |
| Sled pull: | 5:56 | 4:48 | faster than 18% |
| Run 4: | 5:16 | 5:00 | faster than 35% |
| Burpee broad jump: | 6:11 | 5:43 | faster than 39% |
| Run 5: | 5:10 | 5:11 | faster than 51% |
| Row: | 5:00 | 4:48 | faster than 32% |
| Run 6: | 5:16 | 5:02 | faster than 38% |
| Farmers carry: | 3:28 | 2:06 | faster than 4% |
| Run 7: | 5:11 | 5:04 | faster than 44% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 41% |
| Run 8: | 6:08 | 5:47 | faster than 38% |
| Wall balls: | 6:11 | 6:25 | faster than 54% |
| Roxzone: | 8:26 | 8:10 | faster than 45% |
| Runs (8 km) | 41:57 | 40:18 | faster than 39% |
| Stations (8) | 40:03 | ||
| Finish | 1:30:23 | 1:25:19 | 992nd of 1,541 · faster than 35% |
986th of 1,476 Open Men (faster than 33%). Against the 43 who finished around 1:29:36: most time gained on the roxzone (1:03), most lost on sled pull (0:56).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 6:33 | faster than 46% |
| SkiErg: | 4:45 | 4:25 | faster than 17% |
| Run 2: | 4:40 | 4:38 | faster than 47% |
| Sled push: | 3:02 | 2:38 | faster than 26% |
| Run 3: | 4:56 | 4:52 | faster than 46% |
| Sled pull: | 5:31 | 4:19 | faster than 14% |
| Run 4: | 5:08 | 4:54 | faster than 38% |
| Burpee broad jump: | 7:00 | 5:32 | faster than 21% |
| Run 5: | — | ||
| Row: | 5:08 | 4:45 | faster than 18% |
| Run 6: | 5:21 | 4:57 | faster than 30% |
| Farmers carry: | 2:57 | 1:58 | faster than 4% |
| Run 7: | 5:13 | 4:56 | faster than 36% |
| Sandbag lunges: | 5:38 | 4:57 | faster than 32% |
| Run 8: | 5:53 | 5:09 | faster than 27% |
| Wall balls: | 5:53 | 5:53 | faster than 50% |
| Roxzone: | 6:21 | 7:01 | faster than 65% |
| Runs (8 km) | 37:47 | 36:08 | faster than 39% |
| Stations (8) | 39:54 | ||
| Finish | 1:30:26 | 1:24:18 | 986th of 1,476 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 3:02 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 5:31 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:11 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 5:00 | Heerenveen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:57 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:27 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 5:53 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:47 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:21 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 19% |
| Push | 27% |
| Pull | 19% |
| BBJ | 39% |
| Row | 32% |
| Carry | 5% |
| Lunges | 41% |
| Wall balls | 55% |
| Roxzone | 45% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 42:00 running, 40:02 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (6:11) and the shortest the sled push (3:08).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:30 |
| SkiErg | 4:42 | 4:25 |
| Run 2 | 5:02 | 4:39 |
| Sled push | 3:08 | 2:46 |
| Run 3 | 5:17 | 4:58 |
| Sled pull | 5:56 | 4:48 |
| Run 4 | 5:16 | 5:00 |
| Burpee broad jump | 6:11 | 5:43 |
| Run 5 | 5:10 | 5:11 |
| Row | 5:00 | 4:48 |
| Run 6 | 5:16 | 5:02 |
| Farmers carry | 3:28 | 2:06 |
| Run 7 | 5:11 | 5:04 |
| Sandbag lunges | 5:27 | 5:09 |
| Run 8 | 6:08 | 5:47 |
| Wall balls | 6:11 | 6:25 |
| Roxzone | 8:26 | 8:10 |
| Finish | 1:30:23 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:22 against the typical Open Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
